Great Yoga class by Hot Yoga Asheville, Adi Westerman, for a 30 minute Hot yoga 26 Session practice.
Backbend Yoga Pose (5:20)
Hands To Feet Forward Fold Yoga Pose (6:19)
Awkward Yoga Pose (7:09)
Eagle Yoga Pose (9:00)
Standing Head To Knee (10:20)
Standing Bow (11:35)
Balancing Stick (13:04)
Standing Separate Leg Stretching (13:50)
Triangle Pose (14:47)
Standing Sep Leg Head To Knee
Tree Pose & Toe Stand (17:02)
Wind Removing (18:26)
Sit-Up (19:23)
Cobra – Locust – Full – Locust – Bow (19:37)
Fixed Firm Pose (22:36)
Savasana Between Poses (23:47)
Sit-Up (23:59)
Half Tortoise (24:09)
Camel Pose (25:10)
Rabbit Pose (25:55)
Savasana (26:52)
Sit-Up (27:04)
Head To Knee With Stretching Pose (27:17)
Spine Twist (28:45)
Final Kapalbhati – Blowing In Firm (29:59)
Final Savasana
