Great Yoga class by Hot Yoga Asheville, Adi Westerman, for a 30 minute Hot yoga 26 Session practice.
Backbend Yoga Pose (5:20)

Hands To Feet Forward Fold Yoga Pose (6:19)



Awkward Yoga Pose (7:09)





Eagle Yoga Pose (9:00)

Standing Head To Knee (10:20)



Standing Bow (11:35)

Balancing Stick (13:04)

Standing Separate Leg Stretching (13:50)

Triangle Pose (14:47)

Standing Sep Leg Head To Knee

Tree Pose & Toe Stand (17:02)


Wind Removing (18:26)


Sit-Up (19:23)

Cobra – Locust – Full – Locust – Bow (19:37)





Fixed Firm Pose (22:36)

Savasana Between Poses (23:47)

Sit-Up (23:59)

Half Tortoise (24:09)

Camel Pose (25:10)

Rabbit Pose (25:55)

Savasana (26:52)

Sit-Up (27:04)

Head To Knee With Stretching Pose (27:17)


Spine Twist (28:45)


Final Kapalbhati – Blowing In Firm (29:59)

Final Savasana
