Vinyasa Yoga for Mindfulness and Meditation: Cultivating Present-Moment Awareness
https://www.youtube.com/watch?v=-2zdUXve6fQ&pp=ygVRVmlueWFzYSBZb2dhIGZvciBNaW5kZnVsbmVzcyBhbmQgTWVkaXRhdGlvbjogQ3VsdGl2YXRpbmcgUHJlc2VudC1Nb21lbnQgQXdhcmVuZXNz In a fast-paced world dominated by distractions, the practice