Tabata for Stress Relief: Using Intense Workouts to Improve Mental Well-being
https://www.youtube.com/watch?v=SCOoZqNcXLM&pp=ygVNVGFiYXRhIGZvciBTdHJlc3MgUmVsaWVmOiBVc2luZyBJbnRlbnNlIFdvcmtvdXRzIHRvIEltcHJvdmUgTWVudGFsIFdlbGwtYmVpbmc%3D In today’s fast-paced world, stress has become a common