Calisthenics and Mental Health: The Psychological Benefits of Bodyweight Training
https://www.youtube.com/watch?v=DmXVnn2mAow&pp=ygVRQ2FsaXN0aGVuaWNzIGFuZCBNZW50YWwgSGVhbHRoOiBUaGUgUHN5Y2hvbG9naWNhbCBCZW5lZml0cyBvZiBCb2R5d2VpZ2h0IFRyYWluaW5n Calisthenics, a form of exercise that utilizes bodyweight movements,