Finding the perfect pair of running tights can transform your workout experience, offering the right balance of comfort, support, and freedom of movement. However, sizing can be tricky since every brand has its own measurements and fit preferences. To help you navigate the options and choose running tights that fit like a dream, here’s the ultimate size guide for women’s running tights.
1. Why Proper Fit Matters in Running Tights
Running tights that fit well:
- Prevent chafing and discomfort during long runs
- Provide muscle support and compression for improved performance
- Stay in place without sliding or bunching
- Allow full range of motion without restriction
An ill-fitting pair can cause distractions and reduce your running efficiency.
2. Take Accurate Measurements Before Buying
Before choosing a size, you need to know your key body measurements. Use a soft measuring tape and follow these steps:
- Waist: Measure around the narrowest part of your waist, usually just above the belly button.
- Hips: Measure around the fullest part of your hips and buttocks.
- Inseam: Measure from the crotch seam down to the ankle bone or desired length.
Record these measurements in inches or centimeters to compare against size charts.
3. Understand Brand Size Charts
Each brand’s size chart may differ, so always check the specific chart before purchasing.
- Compare your waist and hip measurements with the chart.
- Some brands include thigh circumference for a more precise fit.
- Pay attention to whether the sizing runs true to size, small, or large by reading customer reviews.
4. Consider the Level of Compression
Running tights come in varying compression levels:
- Light Compression: Offers mild support, ideal for casual runners. Usually fits slightly looser.
- Moderate to High Compression: Provides firm muscle support, enhances circulation, and aids recovery. These tights fit snugly and may feel tighter initially.
If you prefer less restriction, consider sizing up when buying high-compression tights.
5. Decide on the Length and Style
Running tights are available in different lengths:
- Full Length: Extends to the ankle; great for colder weather or added coverage.
- 7/8 Length: Hits just above the ankle; popular for versatility.
- Capris: End mid-calf, suitable for warmer days or layering.
Choose the length that fits your running environment and personal preference.
6. Try Them On and Move Around
If possible, try on running tights before buying. When trying:
- Squat, lunge, and jog in place to test range of motion.
- Check that the waistband sits comfortably without digging in.
- Ensure there’s no excessive bunching or sagging.
7. Tips for Buying Online
If you’re shopping online:
- Use detailed size charts and customer reviews to guide your choice.
- Look for return policies that allow easy exchanges.
- Consider ordering two sizes if unsure and return the one that doesn’t fit.
8. Common Fit Issues and How to Fix Them
- Tights too tight: Try a larger size or choose a lower compression level.
- Tights slipping down: Look for tights with a wider, high-rise waistband or adjustable drawstrings.
- Chafing seams: Opt for tights with flatlock stitching and seamless designs.
Final Thoughts
Getting the right size in women’s running tights enhances your comfort and performance during every run. By accurately measuring your body, understanding sizing charts, and considering fit preferences, you can find tights that move with you perfectly. Use this ultimate size guide as your go-to resource for a confident and satisfying running tight purchase every time.
