When it comes to comfort and style, jogger leggings are the perfect hybrid. They offer the sleekness of leggings with the relaxed look of joggers—ideal for everything from gym workouts to coffee runs. But finding the right fit is key to making them look good and feel even better. Whether you prefer a snug fit or a looser silhouette, this jogger leggings size guide will help you choose the perfect pair for your body type and preferences.
Why Fit Matters for Jogger Leggings
Unlike traditional leggings that hug every curve, jogger leggings combine a tapered leg with a slightly roomier fit around the hips and thighs. The right fit ensures:
- Full range of motion
- No sagging or bunching
- A flattering, tailored look
- Longer garment life
Wearing the wrong size can lead to discomfort, fabric stretching, or an unflattering silhouette. That’s why knowing how to measure and interpret sizing is so important.
1. Know Your Measurements
Before buying jogger leggings, grab a soft measuring tape and take note of the following:
- Waist: Measure around the narrowest part of your torso.
- Hips: Measure at the fullest part of your hips and buttocks.
- Inseam: From the inside of your leg at the crotch to the ankle.
- Thigh (optional but helpful): Measure around the fullest part of your upper leg.
Write these measurements down and compare them with the brand’s size chart. Don’t assume you wear the same size across every brand—sizing varies widely.
2. Check the Brand’s Size Chart
Always refer to the specific brand’s size chart, not just your usual size. A medium in one brand may be a small or large in another. Pay close attention to:
- Size range (XS to 3X+)
- Measurements for each size
- Fit descriptions (e.g., “snug fit,” “relaxed fit,” “true to size”)
If you fall between two sizes, decide whether you prefer a tighter athletic fit or a more casual loose fit, and size accordingly.
3. Understand Fit Types and Fabric
Different jogger leggings have different fits:
- Fitted jogger leggings: More like traditional leggings with ankle cuffs.
- Relaxed jogger leggings: Roomier in the thighs and hips, tapered ankles.
Also, pay attention to the fabric:
- Spandex blends: Offer stretch and a body-hugging fit.
- Cotton blends: More breathable but can shrink slightly.
- Polyester blends: Lightweight and moisture-wicking for workouts.
The fabric composition affects sizing—more stretch means more flexibility in fit.
4. Read Customer Reviews
Customer reviews are a goldmine for sizing insight. Look for comments like:
- “Runs small” or “Fits large”
- “Great for curvier bodies”
- “Perfect length for tall/short individuals”
Pay special attention to reviews that mention body type, inseam, or how the leggings hold up after washing.
5. Try Before You Commit (If Possible)
If you’re shopping in-store or from a retailer with free returns, try on multiple sizes or order two close sizes to see which one fits best. Move around—bend, squat, and stretch—to make sure they stay in place and feel comfortable.
6. Watch Out for Common Fit Issues
- Waistband Rolling: Often a sign the leggings are too small or not high-rise enough for your body.
- Sagging in the Rear: Can mean the leggings are too big or have lost their elasticity.
- Tight at the Calves: Look for styles with tapered but roomy ankles or more stretch.
Conclusion: Fit is Everything
Finding the perfect pair of jogger leggings is about more than just grabbing your usual size. By knowing your measurements, checking size charts, understanding fabric types, and reading reviews, you can choose a pair that feels just right. A well-fitting pair of jogger leggings will give you the confidence to wear them anywhere—from your living room to your next workout.
Pro tip: Once you find a brand and size that works, stock up in different colors—you’ll be reaching for them again and again.
