Finding the perfect pair of leggings starts with the right fit. Old Navy has become a go-to brand for stylish, comfortable, and affordable leggings — but with so many styles and sizes available, it can be tricky to know which option will suit your body best. This ultimate size guide breaks down everything you need to know to find the ideal pair of Old Navy leggings for women.
Understanding Old Navy’s Sizing System
Old Navy uses a standard U.S. women’s sizing chart that ranges from XS to 4X, with numerical sizes from 00 to 30. Their sizing includes:
- Regular (typically for women 5’4″ to 5’7″)
- Petite (for women under 5’4″)
- Tall (for women over 5’8″)
- Plus (available in select styles)
This inclusive approach ensures most women can find a fit that works for their height and body type.
General Size Chart for Old Navy Leggings
| Size | Numeric | Waist (in) | Hip (in) |
|---|---|---|---|
| XS | 0-2 | 25–26.5 | 35–36.5 |
| S | 4-6 | 27–28.5 | 37–38.5 |
| M | 8-10 | 29–30.5 | 39–40.5 |
| L | 12-14 | 32–33.5 | 42–43.5 |
| XL | 16-18 | 35–37.5 | 45–47.5 |
| 1X | 16W-18W | 39–41 | 47–49 |
| 2X | 20W-22W | 43–45 | 51–53 |
| 3X | 24W-26W | 47–49 | 55–57 |
| 4X | 28W-30W | 51–53 | 59–61 |
Note: These measurements are approximate. It’s best to check the product page for style-specific details.
Fit Options: What to Expect
Old Navy leggings come in several fits and fabric types to meet different comfort and performance needs:
- High-Waisted: Offers maximum coverage and support.
- Extra High-Waisted: Extends above the belly button for full control and shaping.
- Mid-Rise: Sits at the natural waist; great for casual wear.
- Maternity Fit: Features over-the-belly support for expectant moms.
They also offer various inseam lengths depending on your height (usually Short/Petite: ~26″, Regular: ~28″, Tall: ~31″).
How to Measure for the Perfect Fit
To get the most accurate size, measure the following with a flexible measuring tape:
- Waist: Measure around the narrowest part of your torso.
- Hips: Measure around the fullest part of your hips and bottom.
- Inseam: Measure from the inside of your thigh down to your ankle.
Compare your measurements to Old Navy’s sizing chart to find the best match.
Try Before You Buy (If Possible)
While Old Navy’s sizing is fairly consistent, different styles (PowerSoft, PowerChill, Elevate, Breathe ON) may fit slightly differently. If you’re between sizes, you might want to size up for a more relaxed fit or down for a compressive feel.
Old Navy offers free returns and exchanges, which makes trying a few sizes risk-free when shopping online.
Final Tips for Sizing Success
- Read customer reviews: Other shoppers often share whether a style runs small or large.
- Check the fabric blend: Leggings with more spandex tend to have more stretch.
- Don’t overlook rise and inseam: These can drastically affect comfort and overall appearance.
Conclusion
Old Navy’s leggings are designed to fit a broad range of body types, and their inclusive sizing makes it easier than ever to find your ideal match. Whether you’re petite, tall, curvy, or athletic, this guide should help you confidently select leggings that feel just right. Comfort, style, and the right size? That’s the trifecta of a perfect pair.
