Hoka Speedgoat 5 vs. Hoka Speedgoat 4: What’s New and Improved?

The Hoka Speedgoat series has earned a loyal following among trail runners thanks to its excellent cushioning, aggressive traction, and overall durability. With the release of the Speedgoat 5, fans are curious about how it stacks up against its predecessor, the Speedgoat 4. This article dives into the key differences and improvements between these two popular trail running shoes to help you decide which one suits your needs best.


1. Updated Upper Design for Enhanced Fit and Breathability

One of the most noticeable changes from the Speedgoat 4 to the Speedgoat 5 is the revamped upper.

  • Speedgoat 4: Features a multi-panel engineered mesh upper designed for breathability and lightweight comfort, but some runners found the fit slightly narrow in the toe box.
  • Speedgoat 5: Introduces a more streamlined one-piece engineered mesh upper with welded overlays, enhancing breathability while reducing seams and irritation points. The toe box has been widened for more room and a better fit, especially for wider feet.

2. Improved Cushioning and Midsole Comfort

Hoka is known for its plush cushioning, and the Speedgoat 5 builds on this reputation.

  • Speedgoat 4: Uses a full EVA midsole that provides excellent shock absorption and energy return on rough trails.
  • Speedgoat 5: Maintains the EVA midsole but features refined foam density for a softer, more responsive ride. This change enhances comfort on longer runs and rough terrain without sacrificing stability.

3. Enhanced Traction with Redesigned Outsole

Trail traction is crucial, and both models come equipped with Vibram Megagrip outsoles, but with some tweaks.

  • Speedgoat 4: Equipped with 5mm multidirectional lugs offering reliable grip on diverse terrains.
  • Speedgoat 5: Retains the 5mm lug depth but rearranges the lug pattern to improve traction on technical climbs and descents. The outsole rubber compound is slightly updated for better durability and stickiness on wet or loose surfaces.

4. Weight and Overall Feel

While cushioning and protection are priorities, the weight of a trail shoe affects performance.

  • Speedgoat 4: Weighs approximately 10.9 ounces (men’s size 9), which is moderately lightweight for a cushioned trail shoe.
  • Speedgoat 5: Slightly lighter at about 10.1 ounces, thanks to the simplified upper construction and refined materials, providing a more agile feel on the trails.

5. Fit and Comfort Enhancements

The Speedgoat 5 addresses some comfort concerns noted in the Speedgoat 4.

  • Speedgoat 4: Some runners reported heel slippage and less padding around the collar.
  • Speedgoat 5: Adds a thicker, more padded collar and an improved heel counter to lock the foot in place better and reduce slippage. The tongue is also redesigned for added comfort and protection.

6. Aesthetic and Colorways

While performance is key, the look of your trail shoes matters too.

  • Speedgoat 4: Offers a range of colorways with bold and earthy tones that appealed to many.
  • Speedgoat 5: Introduces fresh color options and a sleeker, more modern aesthetic with cleaner lines and less bulky overlays.

7. Price and Availability

Both models are priced similarly, but the Speedgoat 5 is the latest release and often available as the flagship model.

  • Speedgoat 4: May be found at discounted prices as retailers clear inventory.
  • Speedgoat 5: Available at full retail price, with options across all sizes and colorways.

Final Verdict: Which One Should You Choose?

  • Choose the Speedgoat 4 if: You want a proven trail shoe with excellent cushioning and traction at a potentially lower price point. It remains a solid choice for many runners.
  • Choose the Speedgoat 5 if: You prioritize a better fit, lighter weight, improved comfort features, and updated traction for more technical terrain. The refinements make it the superior option for serious trail enthusiasts.

Both the Hoka Speedgoat 4 and 5 offer fantastic performance for trail runners, but the Speedgoat 5’s thoughtful upgrades in fit, cushioning, and outsole design mark a meaningful step forward. Whether upgrading or trying the series for the first time, your trails will thank you.