The New Balance CT302 is a stylish and bold sneaker that blends vintage tennis vibes with modern chunky aesthetics. While its unique silhouette is a major draw, getting the right size is crucial to fully enjoying its comfort and performance. This guide breaks down everything you need to know to find your perfect fit in the CT302, whether you’re shopping in-store or online.
Why Sizing Matters for the CT302
With its thick sole and structured upper, the CT302 isn’t your average sneaker. The fit can feel different compared to other New Balance models or competitors like Nike and Adidas. Choosing the right size ensures:
- All-day comfort
- Proper arch support
- No heel slippage or toe cramping
- Longer durability and better performance
Does the New Balance CT302 Run True to Size?
For most wearers, the CT302 runs slightly large. It has a roomy toe box and a wide base, which can feel oversized if you’re used to a snug-fitting shoe. Many users report going half a size down from their usual sneaker size.
General Sizing Tips:
- If you have narrow to average feet, consider going 0.5 size down
- If you have wide feet, stick to your regular size
- If you plan to wear thick socks, your regular size may work better
Men’s CT302 Sizing
Men typically find the CT302 to fit slightly larger than other New Balance models. Here’s how it compares:
- Compared to Nike Air Force 1: Similar in width, but CT302 is roomier in the toe
- Compared to New Balance 574: CT302 is slightly longer and wider
Tip: Try your regular size first, but prepare to size down if you want a snugger fit.
Women’s CT302 Sizing
Women’s versions of the CT302 also tend to run large. The chunkier sole and wide shape can feel oversized, especially for those with narrow feet.
What to do:
- Go down half a size for a more precise fit
- If you’re between sizes, opt for the smaller one
The CT302 can feel heavier than other lifestyle sneakers, so a proper fit helps minimize fatigue.
Trying the CT302 On: What to Look For
When you try on the CT302, focus on:
- Toe room: You should have about a thumb’s width of space
- Heel grip: Your heel should not slip when you walk
- Arch comfort: The midsole should align with your arch naturally
- Sock choice: Try them on with the type of socks you plan to wear daily
If the fit feels too roomy, insoles or heel grips can help adjust the fit slightly without changing sizes.
Sizing for Wide Feet
New Balance is known for accommodating wide feet, and the CT302 is no exception. It naturally has a wider platform, and many retailers offer it in D (standard) and 2E (wide) widths for men, and B (standard) and D (wide) for women.
Pro Tip: If your foot width is your biggest concern, you can usually stick to your normal length size and just choose a wider width.
International Sizing Conversion Chart (Men & Women)
| US Size | UK Size | EU Size | Foot Length (in) |
|---|---|---|---|
| 6 | 5.5 | 38.5 | 9.25 |
| 7 | 6.5 | 40 | 9.625 |
| 8 | 7.5 | 41.5 | 9.9375 |
| 9 | 8.5 | 42.5 | 10.25 |
| 10 | 9.5 | 44 | 10.5625 |
| 11 | 10.5 | 45 | 10.9375 |
| 12 | 11.5 | 46.5 | 11.25 |
Always check with your specific retailer, as sizing may vary slightly depending on region and production batch.
Final Tips for Finding the Right CT302 Fit
- Read customer reviews for insights on fit from real buyers
- Try on in-store if possible—CT302 feels different than lightweight runners
- Use a Brannock device or online foot measurement app to know your exact foot length and width
- Don’t size based on other sneaker brands alone—New Balance sizing is unique
Conclusion: Know Before You Buy
The New Balance CT302 offers standout style and comfort, but getting the right fit is key to making the most of it. If you’re unsure, start by ordering half a size down, especially if you don’t have wide feet. For those with wider feet, the CT302 is a solid pick even at true size. Always prioritize how it feels over what the tag says—comfort should guide your decision.
By understanding how the CT302 fits and adjusting accordingly, you’ll be stepping out in confidence and style.
