The Hoka Bondi 7 is a premium running shoe designed for comfort and durability, but like any well-loved sneakers, proper cleaning and care are essential to keep them looking fresh and performing their best. Whether you’re tackling muddy trails or dusty roads, maintaining your Bondi 7s can extend their lifespan and preserve their cushioning and support. Here’s a step-by-step guide on how to clean and care for your Hoka Bondi 7 sneakers.
1. Why Proper Cleaning Matters
Regular cleaning removes dirt, sweat, and grime that can break down shoe materials over time. Proper care helps prevent odors, maintains the shoe’s structure, and ensures optimal performance during your runs.
2. Gather Your Cleaning Supplies
Before starting, collect the following items:
- Soft brush (an old toothbrush works well)
- Mild detergent or sneaker cleaner
- Warm water
- Soft cloth or sponge
- Paper towels or a clean towel
- Mesh laundry bag (optional for machine washing)
3. Remove Laces and Insoles
Take out the laces and insoles before cleaning. This allows you to clean these parts separately and ensures that the shoe dries thoroughly.
- Laces: Soak in warm soapy water, then rinse and air dry.
- Insoles: Wipe with a damp cloth and mild detergent; avoid soaking to prevent damage.
4. Clean the Uppers Gently
Using a soft brush or cloth dipped in warm soapy water, gently scrub the mesh and synthetic upper parts of your Bondi 7. Avoid harsh scrubbing that could damage the mesh or stitching.
- Focus on removing stains and dirt buildup.
- For tougher spots, let the soapy water sit briefly before scrubbing again.
5. Clean the Midsole and Outsole
The EVA midsole and rubber outsole can accumulate dirt and grime:
- Use a soft brush to scrub dirt off the outsole.
- Wipe the midsole with a damp cloth; avoid soaking as EVA can absorb water.
6. Rinse Carefully and Avoid Soaking
After cleaning, wipe the shoes with a clean damp cloth to remove soap residue. Avoid fully submerging your Bondi 7s in water to prevent damage to the foam cushioning.
7. Dry Your Shoes Properly
Stuff your sneakers with paper towels to absorb moisture and help maintain shape. Let them air dry at room temperature away from direct sunlight or heat sources, which can cause materials to warp or degrade.
8. Machine Washing: Proceed with Caution
While some runners use machine washing as a quick fix:
- Place shoes and laces in a mesh laundry bag.
- Use a gentle cold cycle with mild detergent.
- Never put your Bondi 7s in the dryer—always air dry after washing.
9. Regular Maintenance Tips
- After each run, wipe off dirt and debris to prevent buildup.
- Store your shoes in a cool, dry place.
- Rotate running shoes to allow proper drying and recovery between runs.
Conclusion
Proper cleaning and care are essential to keep your Hoka Bondi 7 sneakers performing at their best and looking great. By following these simple steps—gentle cleaning, careful drying, and regular maintenance—you can extend the life of your Bondi 7s and enjoy their cushioned comfort for many miles to come.
