Choosing the right running shoe size can make all the difference in your performance and comfort — and with a popular model like the Brooks Ghost 14, getting the correct fit ensures you get the most out of its plush cushioning and smooth ride. Whether you’re shopping online or in-store, this complete guide will help you select the perfect size for your Brooks Ghost 14.
Why Fit Matters in Running Shoes
Wearing shoes that are too tight can cause blisters, black toenails, or discomfort during long runs, while shoes that are too loose can lead to instability, heel slippage, and inefficient strides. The Brooks Ghost 14 is designed to provide a snug but comfortable fit, and choosing the right size will allow it to perform as intended.
Does Brooks Ghost 14 Run True to Size?
In general, yes — the Brooks Ghost 14 runs true to size for most runners. Many users find that their usual running shoe size in Brooks works perfectly for this model. However, some runners with wider feet or high arches might prefer going up half a size for a more comfortable toe box fit.
Key Fit Notes:
- Length: True to size for most people
- Width: Available in multiple width options (Narrow, Medium, Wide, Extra Wide)
- Arch Support: Neutral — good for runners with a medium to high arch
How to Measure Your Foot for Brooks Ghost 14
To make sure you’re selecting the correct size, follow these simple steps to measure your foot at home:
- Stand on a piece of paper with your heel against a wall.
- Mark the tip of your longest toe (which may not be the big toe).
- Measure the length from the heel to the toe mark in inches or centimeters.
- Use Brooks’ official sizing chart to find the corresponding size.
👉 Tip: Measure your foot at the end of the day when it’s slightly swollen — this mimics how your foot behaves during a run.
Brooks Ghost 14 Sizing Tips for Men and Women
For Men:
- Most runners report that the Brooks Ghost 14 fits as expected.
- If you wear thick socks or have a wider forefoot, consider sizing up by 0.5.
For Women:
- Women with narrow heels and average-width forefeet will find the fit accommodating.
- Those with bunions or wider feet should look into the Wide (D) version.
Understanding Width Options
The Ghost 14 is available in a variety of widths to suit different foot types:
| Width Option | Men’s Width | Women’s Width | Best For |
|---|---|---|---|
| Narrow | B | 2A | Slender feet |
| Medium | D | B | Standard fit |
| Wide | 2E | D | Slightly wider feet |
| Extra Wide | 4E | 2E | Very wide or high-volume feet |
Always choose the width that allows your foot to spread naturally while still feeling secure.
Try Before You Buy (If Possible)
If you have access to a physical store, trying on the Ghost 14 with your typical running socks and insoles can give you a better sense of fit. Walk around, jog in place, and check for the following:
- Enough toe space (about a thumb’s width)
- No heel slippage
- Snug midfoot wrap without tightness
Online Buying Tips
When purchasing online:
- Read reviews from runners with similar foot shapes or sizes.
- Use brand-specific sizing charts (not just general ones).
- Buy from retailers that offer free returns or exchanges, just in case the fit isn’t right.
Signs You Have the Right Fit
You’ll know the Brooks Ghost 14 fits properly when:
- You have about a thumb’s width of space at the toe
- Your heel feels locked in with no rubbing
- The shoe hugs the midfoot but doesn’t squeeze
- You can run comfortably for miles with no hot spots
Conclusion: Prioritize Comfort Over Numbers
Choosing the right size for your Brooks Ghost 14 isn’t just about the number on the box — it’s about how the shoe feels on your foot. By measuring properly, considering width, and being mindful of how the shoe fits throughout a run, you’ll set yourself up for a more enjoyable, injury-free experience. Whether you’re new to Brooks or a long-time fan, getting the perfect fit is the first step to making the most of the Ghost 14’s soft, supportive ride.
