Finding the right size for your running shoes is crucial to ensure comfort, prevent injuries, and enhance performance. The Brooks Adrenaline GTS 22 is a popular choice for runners seeking stability and cushioning, but like any shoe, getting the perfect fit can sometimes be tricky. This guide will walk you through everything you need to know about sizing the Adrenaline GTS 22 and provide helpful tips to make sure you get the best fit for your feet.
Understanding Brooks Adrenaline GTS 22 Sizing
Brooks generally designs their shoes to fit true to size, but variations in foot shape and running style mean that sizing can feel different for each person. The Adrenaline GTS 22 is available in both men’s and women’s sizes, and comes in various width options including standard (D for men, B for women) and wider versions to accommodate different foot widths.
Key Sizing Details:
- True to Size: Most runners find the GTS 22 fits their usual shoe size well.
- Width Options: Standard and wide widths are available, but narrow widths are not offered.
- Roomy Toe Box: The toe box provides ample space, which is especially helpful for runners with wider toes or those who prefer extra wiggle room.
How to Measure Your Foot for the Best Fit
Before purchasing the Brooks Adrenaline GTS 22, it’s essential to measure your feet accurately. Here’s how:
- Prepare: Place a piece of paper on a hard, flat surface.
- Trace: Stand on the paper and trace the outline of your foot with a pencil held vertically.
- Measure: Use a ruler to measure the length from the heel to the longest toe.
- Compare: Match your measurement to Brooks’ size chart for the Adrenaline GTS 22, keeping in mind any recommendations from reviews or sizing guides.
Tip: Measure your feet at the end of the day when they tend to be slightly swollen for the most accurate sizing.
Tips for Trying On the Brooks Adrenaline GTS 22
1. Wear the Right Socks
Use the socks you typically run in to get a true sense of fit and comfort.
2. Check the Toe Space
Ensure there’s about a thumb’s width of space between your longest toe and the front of the shoe. This prevents bruising or discomfort during runs.
3. Heel Fit
The heel should feel secure but not tight, with no slipping or rubbing.
4. Walk and Jog Inside the Store
If possible, walk or jog a few steps in the shoes to test comfort and support. Pay attention to any pinching or pressure points.
Common Fit Issues and Solutions
- Too Tight in the Toes: Try a half size up or opt for the wide width version.
- Heel Slipping: Consider tightening the laces or adding a heel grip insert.
- Arch Support: The GTS 22 has built-in support, but if you have very high or low arches, custom orthotics may help.
When to Consider a Different Size or Width
If you notice persistent discomfort, numbness, or blisters after running, your shoes may not be the right fit. Consider trying a different size or width, or consult with a specialist at a running store for a professional fitting.
Conclusion
Finding the perfect fit for your Brooks Adrenaline GTS 22 can elevate your running experience by providing the stability and comfort the shoe is known for. Remember to measure your feet carefully, try on the shoes with the right socks, and pay attention to how they feel during movement. With these tips, you’ll be ready to hit the road in a pair of shoes that support every stride perfectly.
