Nike cleats are built for performance, durability, and style — but they still require regular cleaning and care to maintain their grip, structure, and lifespan. Whether you’re wearing them on the football field, soccer pitch, or baseball diamond, proper maintenance ensures your cleats stay game-ready season after season. In this guide, we’ll walk you through how to clean and care for your Nike cleats properly.
Why Cleat Maintenance Matters
Cleats go through a lot — dirt, sweat, grass, turf pellets, and even mud. Without regular care, they can:
- Lose traction and performance
- Develop unpleasant odors
- Wear out faster
- Harbor bacteria or mold
Routine cleaning not only keeps your cleats looking sharp, but it also preserves their structural integrity and helps prevent injury.
What You’ll Need
Before you begin cleaning, gather the following supplies:
- Soft-bristle brush or old toothbrush
- Mild soap or detergent
- Warm water
- Microfiber or soft cloth
- A small bucket or container
- Old newspaper or shoe trees (for drying)
- Odor-fighting spray (optional)
Avoid harsh chemicals, bleach, or abrasive brushes, as these can damage the materials.
Step-by-Step: How to Clean Your Nike Cleats
1. Remove Excess Dirt and Debris
Start by banging the cleats together to knock off caked-on dirt or turf pellets. Then use a soft brush to remove remaining soil from the outsole, cleats, and upper.
2. Take Out the Laces and Insoles
Remove the laces and insoles to clean them separately. This also allows better air circulation during drying.
- Soak laces in warm, soapy water and scrub lightly if needed.
- Wipe down insoles with a damp cloth and mild soap.
3. Clean the Exterior
Mix a small amount of mild detergent with warm water. Dip your brush or cloth into the solution and gently scrub the cleat’s surface, including the uppers, sole, and tongue.
- Be careful around mesh or knit areas (like Flyknit) to avoid fraying.
- For leather uppers, avoid excessive water — wipe with a damp cloth and follow with a leather conditioner.
4. Rinse and Wipe
Wipe down the cleats with a clean damp cloth to remove any soap residue. Avoid running them directly under a faucet or soaking them in water, which can weaken adhesives and cause separation.
5. Dry Properly
Stuff the inside of the cleats with newspaper or use shoe trees to help them retain their shape and absorb moisture. Let them air dry at room temperature.
Never:
- Put cleats in the washing machine or dryer
- Use a heat source (like a hair dryer or heater) to speed up drying
- Leave them in direct sunlight for extended periods
How to Remove Odors from Cleats
Over time, cleats can start to smell. To fight odor:
- Use odor-eliminating sprays designed for shoes
- Sprinkle baking soda inside the cleats and leave overnight (then shake out)
- Insert dryer sheets or activated charcoal pouches between wears
Keeping cleats dry and ventilated is key to preventing bacteria and odor buildup.
Tips for Daily and Long-Term Care
- Clean after every game or practice: Even a quick wipe-down helps prevent buildup.
- Store properly: Keep cleats in a ventilated bag or outside your gym bag to let them air out.
- Rotate pairs if possible: Alternate between two pairs during a season to reduce wear.
- Avoid hard surfaces: Walking on concrete can wear down the cleat plate prematurely.
When to Replace Your Cleats
Even the best-maintained cleats will wear out over time. Replace your Nike cleats when:
- Traction studs are worn down or uneven
- The upper material becomes cracked or too soft
- The cleats no longer provide support or comfort
Final Thoughts
Taking care of your Nike cleats isn’t just about aesthetics — it’s about performance, hygiene, and getting the most out of your investment. A few minutes of maintenance after each use can extend their lifespan significantly and keep you performing at your best. With the right cleaning routine and care habits, your cleats will stay sharp, clean, and game-day ready all season long.
