On Cloud shoes have quickly become a go-to choice for athletes, fitness enthusiasts, and everyday wearers alike. With their signature CloudTec® cushioning and lightweight Swiss-engineered design, these shoes aren’t just stylish — they’re purpose-built for performance. But not all On models are the same. Depending on your activity, there’s likely a specific pair better suited to your needs.
In this guide, we’ll break down the best On Cloud shoes for running, walking, and training, so you can choose the right model for your movement.
Running: Lightweight Cushioning and Speed Support
When it comes to running, On offers shoes designed for everything from daily miles to race day. These models provide responsive cushioning, breathable uppers, and firm support to help you go the distance.
Best On Cloud Models for Running:
- Cloudmonster
Designed for max cushioning and energy return. Great for long-distance runs and recovery days.
Why runners love it: Oversized CloudTec® pods provide a springy ride with less impact. - Cloudstratus 3
Built with dual-layer CloudTec® cushioning for added support and stability. Ideal for road runners.
Key benefit: Extra-wide base and Helion™ superfoam for smooth transitions. - Cloudflow 4
Lightweight and breathable, great for tempo runs and race days.
Performance note: Features a Speedboard® for forward propulsion and faster strides. - Cloudboom Echo 3
On’s carbon-plated race shoe — engineered for elite-level competition.
Perfect for: Half marathons and full marathons where speed and responsiveness matter most.
Walking: All-Day Comfort and Everyday Style
Walking puts different demands on your shoes — less impact than running, but longer periods on your feet. On’s walking-friendly models emphasize comfort, arch support, and sleek looks for daily wear.
Best On Cloud Models for Walking:
- Cloud 5
The most popular lifestyle shoe from On, offering all-day wearability and urban style.
Why it’s great for walking: Easy step-in design, soft cushioning, and breathable upper. - Cloudnova
A blend of comfort and fashion-forward style. Ideal for city walking or casual travel.
Key feature: Padded heel and customizable lacing for snug support. - Cloudwander Waterproof
Designed for walking on trails or rainy sidewalks.
Bonus: Waterproof membrane keeps feet dry without compromising breathability. - Cloudrift
Built specifically for slow movement and relaxed days.
Unique design: Rocker-shaped sole encourages natural rolling motion.
Training: Agility, Lateral Support, and Multi-Directional Movement
Training in the gym or during HIIT workouts requires stability, responsiveness, and grip. On’s training models focus on control and support for dynamic movements beyond straight-line running.
Best On Cloud Models for Training:
- Cloud X 3
Built for cross-training, this model balances cushioning with lateral stability.
Why athletes love it: Lightweight mesh upper + Speedboard® = explosive, agile movement. - Cloud X 3 Shift
A stylish upgrade of the Cloud X with bold design and added structure.
Perfect for: Gym sessions, bootcamps, or casual training days. - Cloudpulse
One of On’s latest training shoes — made for compound movements and indoor fitness.
Special feature: Stable outsole and midfoot wrap help control side-to-side motion.
Final Thoughts: Match the Shoe to the Activity
The beauty of On Cloud shoes lies in their diversity. Whether you’re crushing long runs, racking up steps on city sidewalks, or powering through a circuit workout, there’s a model built for your movement. Here’s a quick summary:
| Activity | Best Models |
|---|---|
| Running | Cloudmonster, Cloudstratus 3, Cloudflow 4, Cloudboom Echo 3 |
| Walking | Cloud 5, Cloudnova, Cloudwander Waterproof, Cloudrift |
| Training | Cloud X 3, Cloud X 3 Shift, Cloudpulse |
Choosing the right On shoe for your activity not only enhances comfort and performance — it extends the life of your footwear and helps prevent injury. Try on a few models if possible, and experience the Swiss-engineered difference for yourself.
