The Saucony Endorphin Pro 3 is built for speed, comfort, and performance—but even the best racing shoes need proper care to stay in top condition. Whether you’re logging miles during marathon training or saving them for race day, regular cleaning and maintenance will extend the life of your shoes and ensure they keep performing at their best. In this article, you’ll learn how to clean, store, and maintain your Saucony Endorphin Pro 3 so they stay race-ready.
1. Why Proper Care Matters
Unlike daily trainers, the Endorphin Pro 3 uses specialized materials like PWRRUNPB foam, a carbon plate, and lightweight mesh uppers. These components are optimized for racing—not durability—so proper care is essential to prevent premature wear, odor, and performance loss.
2. Basic Cleaning Supplies You’ll Need
- Soft brush (old toothbrush works well)
- Mild detergent or sneaker cleaner
- Clean cloth or sponge
- Bowl of lukewarm water
- Mesh laundry bag (optional)
- Shoe tree or paper towels (for drying)
Avoid harsh chemicals, bleach, or machine dryers—these can degrade the materials, especially the midsole foam and carbon plate.
3. Step-by-Step Cleaning Guide
Step 1: Remove the Insoles and Laces
Start by taking out the insoles and laces. This allows you to clean each component separately and reach areas under the tongue and around the eyelets.
Step 2: Brush Off Loose Dirt
Use a soft brush to gently scrub off dirt, dust, and debris from the outsole, midsole, and mesh upper. Don’t forget the tread and crevices around the heel.
Step 3: Mix a Cleaning Solution
Dilute a small amount of mild detergent in lukewarm water. Dip your sponge or cloth into the solution, and gently clean the upper and midsole in circular motions.
Step 4: Rinse and Blot
Dampen a clean cloth with water and wipe off any soap residue. Use a dry towel to blot the shoes and absorb excess moisture—never soak the shoe entirely.
Step 5: Clean the Insoles and Laces
Scrub the insoles gently with the same solution and let them air dry. You can wash the laces separately by hand or place them in a mesh laundry bag and toss them in the washing machine on a gentle cycle.
4. Drying Your Shoes the Right Way
Air dry only. Place your shoes in a well-ventilated area away from direct sunlight and heat sources (like radiators or dryers), which can warp the foam and plate.
Tip: Stuff the shoes with newspaper or paper towels to help absorb moisture and maintain their shape. You can also use a shoe tree for better structure during drying.
5. Storage Tips to Preserve Performance
- Keep them indoors, in a cool, dry place.
- Avoid compression: Don’t stack heavy items on your shoes, as this can flatten the foam.
- Rotate with other shoes: Don’t use your Pro 3s for daily training. Save them for race day or key workouts to preserve the midsole integrity.
6. Signs It’s Time to Replace Them
Even with proper care, racing shoes don’t last forever. Look for signs like:
- Noticeable midsole compression or flattening
- Reduced responsiveness or “dead” feeling
- Cracks or heavy wear on the outsole
- Loose upper fabric or heel collar deformation
Most runners can expect 150–250 miles out of a pair of Saucony Endorphin Pro 3s, depending on running style and terrain.
7. Bonus: Odor Control Tips
- Use shoe deodorizing sprays or sprinkle baking soda inside the shoes after long runs.
- Let your shoes air out between uses.
- Replace insoles occasionally if odors persist.
Final Thoughts
Taking care of your Saucony Endorphin Pro 3 is essential to maximize their lifespan and performance. By sticking to a gentle cleaning routine, drying them properly, and storing them with care, you’ll ensure they stay responsive, clean, and race-ready. Treat them like the precision tool they are—and they’ll reward you with faster, more comfortable miles.