Brooks Glycerin running shoes are known for their plush cushioning and durable construction, making them a favorite among runners who seek both comfort and performance. To keep your Glycerin shoes performing at their best and looking fresh, regular cleaning and proper maintenance are essential. This guide will walk you through simple, effective steps to clean and maintain your Brooks Glycerin running shoes so they last longer and stay comfortable mile after mile.

1. Why Cleaning and Maintenance Matter
Running shoes endure dirt, sweat, and wear that can degrade materials and reduce cushioning over time. Proper care helps:
- Extend the life of your shoes
- Maintain optimal comfort and support
- Prevent odors and bacterial buildup
- Preserve appearance and performance
2. What You’ll Need
Before you start, gather the following cleaning supplies:
- Soft brush or old toothbrush
- Mild detergent or sneaker cleaner
- Warm water
- Clean cloth or sponge
- Paper towels or newspaper
- Mesh laundry bag (optional)
3. Step-by-Step Cleaning Process
Remove Laces and Insoles
Take out the shoelaces and insoles. This allows you to clean every part of the shoe more thoroughly and helps the shoes dry faster.
Dry Brush Off Loose Dirt
Using a soft brush or toothbrush, gently brush away any loose dirt and debris from the upper, midsole, and outsole.
Prepare Cleaning Solution
Mix a small amount of mild detergent with warm water. Avoid harsh chemicals or bleach, which can damage materials.
Clean the Uppers
Dip the brush or cloth into the soapy water and gently scrub the shoe’s upper, paying attention to stained or dirty areas. The engineered mesh and synthetic overlays on the Glycerin require a gentle touch to avoid damage.
Clean the Soles
Use the brush to scrub the rubber outsole and midsole to remove dirt and grime buildup.
Rinse with Clean Water
Dampen a cloth or sponge with clean water and wipe away soap residue from all parts of the shoe.
Clean Laces and Insoles
- Laces: Hand wash with soapy water or place in a mesh laundry bag and machine wash on a gentle cycle.
- Insoles: Wipe with a damp cloth and mild soap, then air dry completely before reinserting.
4. Drying Your Brooks Glycerin
- Avoid direct sunlight or heat sources like radiators, which can warp or damage materials.
- Stuff the shoes with paper towels or newspaper to absorb moisture and help maintain their shape.
- Let the shoes air dry naturally in a well-ventilated area. This may take 24–48 hours depending on humidity.
5. Additional Maintenance Tips
Rotate Your Shoes
If you run regularly, consider rotating between two pairs. This allows each pair to fully dry and recover between runs, extending their lifespan.
Use Shoe Deodorizers
To prevent odor buildup, use sneaker deodorizers or sprinkle baking soda inside your shoes when not in use.
Store Properly
Keep your Glycerin shoes in a cool, dry place away from direct sunlight. Avoid cramped spaces that can deform the shoe.
Check for Wear
Inspect your shoes regularly for signs of midsole compression or outsole wear. Replace them when cushioning or traction diminishes to prevent injury.
Final Thoughts: Keep Your Brooks Glycerin Running Strong
Regular cleaning and maintenance of your Brooks Glycerin running shoes not only keep them looking great but also ensure you get the best performance and comfort during every run. By following these simple steps, you can prolong the life of your favorite running companion and enjoy every mile with confidence and style.