Choosing the right yoga class can be confusing—especially when faced with so many styles, studios, and teaching approaches. If you’ve heard about Yoga 6 (also known as YogaSix) and wondered how it compares to more traditional yoga classes, this guide is here to help. Both offer transformative benefits, but they cater to different preferences, goals, and learning styles. Below, we break down what to expect from each so you can make the best choice for your wellness journey.
What Is Yoga 6?
Yoga 6 is a modern yoga studio brand with a national presence. It offers a fresh, fitness-forward approach to yoga while still embracing the core principles of movement, breath, and mindfulness.
Key Features of Yoga 6:
- Structured, themed class formats (e.g., Y6 Power, Y6 Restore, Y6 Slow Flow)
- Music-driven sessions
- Climate-controlled rooms (heated and non-heated options)
- No Sanskrit terminology
- Emphasis on functional movement, accessibility, and inclusivity
Yoga 6 is designed to be non-intimidating and accessible, especially for people new to yoga or those seeking variety and consistency.
What Are Traditional Yoga Classes?
Traditional yoga refers to classes taught in more classical lineages or styles of yoga such as Hatha, Ashtanga, Iyengar, Kundalini, or Vinyasa. These are often taught in local studios, community centers, or spiritual spaces with varying approaches to structure, breathwork, and philosophy.
Common Features of Traditional Yoga:
- Sanskrit pose names and yoga philosophy
- Emphasis on breath, alignment, and mindfulness
- Often teacher-led with more organic sequences
- May include chanting, meditation, or pranayama
- Some classes are slower, while others (like Ashtanga) are highly structured and intense
Traditional yoga tends to reflect authentic roots and spiritual depth, depending on the teacher and lineage.
Comparing the Class Experience
| Feature | Yoga 6 | Traditional Yoga |
|---|---|---|
| Environment | Modern, clean, spa-like studios with set lighting and music | Can vary widely—some are minimalist, spiritual, or more rustic |
| Language Used | Poses named in English only | Often includes Sanskrit terms and traditional cues |
| Music | Popular playlists, upbeat or soothing based on class type | Often no music or subtle instrumental |
| Structure | Clearly defined class types and consistent sequences | Depends on the teacher; some structured, others free-form |
| Philosophy | Focus on physical wellness and mindfulness | Often includes deeper teachings on yoga philosophy and meditation |
| Props | Available and encouraged | Varies; Iyengar uses lots of props, others may use fewer |
| Accessibility | Designed to be beginner-friendly and inclusive | Some styles may be more advanced or require prior experience |
Benefits of Yoga 6
- Clarity and structure: Classes are labeled clearly, so you know what to expect (e.g., Y6 Power = intense workout, Y6 Restore = deep relaxation).
- Welcoming to all levels: From Y6 101 to advanced flows, everyone can participate.
- Great for fitness goals: Ideal for improving strength, cardio endurance, and flexibility in a results-oriented format.
- Modern vibe: Music, lighting, and instruction are tailored for today’s wellness seekers.
Benefits of Traditional Yoga
- Deeper mind-body-spirit connection: You’ll often explore beyond the physical into meditation, breathwork, and yogic philosophy.
- Rooted in history: Traditional classes connect to the ancient lineages and spiritual teachings of yoga.
- Variety and depth: Classes vary widely depending on the style and teacher, offering rich diversity and discovery.
- Strong community aspect: Smaller studios may foster deeper connections and mentorships.
Which One Should You Choose?
Choose Yoga 6 if:
- You’re new to yoga and want clear, fitness-oriented guidance
- You enjoy music, climate control, and a modern studio setting
- You’re looking for a structured workout you can track and build on
- You prefer English-only instruction without spiritual or philosophical elements
Choose Traditional Yoga if:
- You’re curious about the spiritual or philosophical roots of yoga
- You enjoy more organic, teacher-led sequences
- You want a deeper focus on breathwork, meditation, or subtle body awareness
- You’re interested in exploring ancient lineages or certifications
Final Thoughts
Yoga 6 and traditional yoga classes both offer immense benefits, but cater to different personalities, goals, and lifestyles. Yoga 6 is perfect for those who prefer a consistent, modern, fitness-based practice. Traditional yoga invites you into a rich and sometimes spiritual journey of self-discovery and mindfulness.
Ultimately, the best practice is the one you stick with. Explore both, listen to your body, and follow the path that brings you strength, peace, and joy. Yoga is for everyone—and there’s no one right way to begin.