Yoga Nidra, the practice of yogic sleep and deep relaxation, continues to grow in popularity as people seek effective tools for stress relief, emotional healing, and improved sleep. As 2025 unfolds, many expert teachers and high-quality resources are shaping the landscape of this transformative practice. Whether you are a beginner or a seasoned practitioner, following these top Yoga Nidra teachers and tapping into their offerings can deepen your experience and help you cultivate greater calm and awareness.
Leading Yoga Nidra Teachers to Follow in 2025
1. Swami Jnaneshvara Bharati
A respected figure in the Yoga Nidra world, Swami Jnaneshvara Bharati offers profound teachings rooted in traditional texts. His clear, calming voice guides practitioners through deep relaxation with an emphasis on spiritual awakening. His workshops and recordings are highly recommended for those wanting an authentic and enriching experience.
2. Uma Dinsmore-Tuli
Uma is a leading teacher blending Yoga Nidra with trauma-informed approaches and emotional healing. She is known for her gentle, compassionate style and offers both in-person retreats and online courses. Her work is particularly valued by those dealing with anxiety, grief, or PTSD.
3. Richard Miller, PhD
Founder of the iRest Institute, Richard Miller has been instrumental in bringing Yoga Nidra into therapeutic settings worldwide. His guided practices focus on deep rest combined with mindfulness and self-inquiry. He offers extensive teacher training programs and accessible online meditations perfect for all levels.
4. Dara Brandt
Dara specializes in accessible Yoga Nidra for busy modern lifestyles. Her soothing guided sessions are popular on apps and streaming platforms. She also emphasizes the integration of Yoga Nidra into daily self-care routines and stress management.
5. Lora Cheadle
Lora is known for her down-to-earth and clear guidance, making Yoga Nidra approachable for beginners. She often incorporates movement and breathwork into her Yoga Nidra offerings, bridging relaxation with gentle physical practice.
Top Yoga Nidra Resources to Explore in 2025
Guided Meditation Apps
- Insight Timer: Offers a vast library of free Yoga Nidra recordings from various teachers, including many of the experts listed here.
- Calm: Features curated Yoga Nidra sessions focused on sleep and stress reduction.
- iRest Yoga Nidra App: Developed by Richard Miller’s institute, this app delivers structured programs designed for therapeutic benefits.
Online Platforms and Courses
- Yoga International: Provides in-depth Yoga Nidra classes and teacher trainings led by top instructors.
- Gaia: Known for transformational content, Gaia offers specialized Yoga Nidra videos, including spiritual and healing themes.
- Udemy: Offers beginner-friendly Yoga Nidra courses that guide you through the basics and help build your own practice.
Books and Audio
- Yoga Nidra: The Art of Transformational Sleep by Kamini Desai – A comprehensive guide that blends theory with practice.
- iRest Meditation: Restful Mind, Radiant Heart by Richard Miller – Delves into the science and spirituality behind Yoga Nidra.
- Audio series from Uma Dinsmore-Tuli and Swami Jnaneshvara Bharati are available on platforms like Audible and Spotify.
How to Choose the Right Teacher and Resource for You
- Consider Your Goals: Are you seeking trauma healing, spiritual growth, better sleep, or general relaxation? Some teachers specialize in certain areas.
- Explore Different Styles: Yoga Nidra can be highly traditional or modern and secular. Sampling different teachers can help you find the voice and approach that resonate.
- Check Credentials and Reviews: Especially for paid courses and teacher trainings, look for experienced instructors with positive feedback.
- Try Free Content First: Many teachers offer free guided sessions on YouTube or apps, giving you a no-commitment way to explore.
Final Thoughts
In 2025, Yoga Nidra continues to evolve with inspiring teachers and rich resources making it accessible to all. By following these top practitioners and utilizing recommended platforms, you can enhance your relaxation, deepen your inner connection, and integrate this healing practice into your daily life. Whether you want to unwind after a busy day or embark on a profound journey of self-awareness, Yoga Nidra offers tools to support your well-being every step of the way.