YogaSix, also known as Yoga 6, offers a fresh and modern approach to yoga with a variety of class formats designed for all levels. Whether you’re a beginner seeking mobility or an athlete craving intensity, Yoga 6 provides specialized workouts that help you build strength, improve flexibility, and restore balance—both physically and mentally. In this article, we’ll explore the top 10 Yoga 6 workouts that can transform your fitness routine.
1. Y6 Power
Best for: Strength, stamina, and endurance
This energizing, full-body workout is a fast-paced vinyasa flow that focuses on building heat and muscle. Expect dynamic movements, challenging sequences, and advanced variations—all designed to increase strength, flexibility, and cardiovascular health.
Why it works:
- Engages core and large muscle groups
- Enhances range of motion
- Builds mental and physical resilience
2. Y6 Sculpt & Flow
Best for: Toning, strength training, and cardio
Combining yoga flow with strength-based movements using light weights, this hybrid class increases muscular endurance while maintaining the mindfulness of yoga. It’s perfect for those looking to tone up while still getting the stretch benefits of a yoga practice.
Highlights:
- Incorporates resistance training
- Boosts heart rate
- Builds lean muscle
3. Y6 Slow Flow
Best for: Flexibility, mindfulness, and breath control
A gentler take on vinyasa, Slow Flow allows you to explore each pose with intention and depth. It emphasizes long holds and transitions, helping you to increase flexibility and improve alignment.
Great for:
- Beginners or those recovering from injury
- Deepening the mind-body connection
- Evening relaxation
4. Y6 Hot
Best for: Detoxification, deep flexibility, and focus
Y6 Hot is a set-sequence class practiced in a heated room. The warmth allows for deeper stretching and increased circulation, while the repetitive structure enhances confidence and muscle memory.
What to expect:
- Sweaty, focused flow
- Emphasis on breath and endurance
- Increased joint mobility
5. Y6 Restore
Best for: Recovery, relaxation, and stress relief
Restore is a calming, deep-stretch class that focuses on passive poses held for extended periods. This class is essential for flexibility and healing, making it ideal for athletes, stressed professionals, or anyone in need of serious downtime.
Benefits:
- Releases fascia and muscle tension
- Improves circulation
- Calms the nervous system
6. Y6 101
Best for: Beginners and foundational practice
This introductory class breaks down the basics of yoga in an accessible and supportive way. You’ll focus on breath, alignment, and foundational poses to build confidence and form for more advanced practices.
Why beginners love it:
- Slower pace
- Detailed instruction
- Encourages body awareness
7. Y6 Flow
Best for: Balanced strength and mobility
Flow is a classic vinyasa-style class that links breath to movement through creative and energizing sequences. It’s the go-to format for yogis looking for balance between challenge and relaxation.
Features include:
- Balanced sequence of standing, seated, and core work
- Enhances coordination and fluid movement
- Moderate intensity
8. Y6 Mix
Best for: Variety and full-body conditioning
Y6 Mix combines different yoga styles and functional fitness elements into a single session. Each class is different, keeping your body and mind engaged while targeting all major muscle groups.
Why it stands out:
- Unpredictable and fun
- Integrates multiple formats
- Targets strength, balance, and cardio
9. Y6 Core Focus (in select locations or specialty classes)
Best for: Core strength and spinal stability
A class designed to target deep abdominal muscles and improve posture, this format supports other classes by enhancing core control and strength.
Benefits:
- Improves balance
- Supports back health
- Enhances performance in other workouts
10. Y6 Private or Custom Sessions
Best for: Personalized goals and specific needs
Yoga 6 also offers private instruction for individuals or small groups. These sessions can be tailored to target strength, flexibility, recovery, or even mental clarity.
Ideal for:
- Injury recovery
- Performance goals
- One-on-one guidance
Final Thoughts
Yoga 6 offers a wide range of classes that serve both strength and flexibility—two pillars of overall wellness. Whether you’re sweating through a Power class or melting into a Restore pose, these workouts create space for growth, resilience, and balance. The key is consistency and choosing the classes that fit your energy, goals, and lifestyle. With Yoga 6, there’s a class for every body, every level, and every intention.