Yoga with goats is an increasingly popular and delightful way to combine gentle exercise, mindfulness, and animal interaction. If you’re new to this playful form of yoga, preparing for your first class can help you feel comfortable and make the most of the experience. Here’s a helpful guide on how to get ready for your very first yoga with goats session.
What Is Yoga with Goats?
Before diving into preparation tips, it’s good to know what to expect. Yoga with goats blends traditional yoga poses and stretches with the fun presence of friendly, curious goats that roam around and occasionally interact with participants. The setting is usually outdoors, often on a farm or garden, creating a relaxed, joyful atmosphere.
1. Choose Comfortable Clothing
Wear breathable, stretchy workout clothes that allow for free movement. Since you’ll be outdoors and near animals, opt for layers to adjust to weather changes. Closed-toe shoes or bare feet are both common, but check the studio’s recommendation.
2. Bring Your Own Yoga Mat
Many goat yoga studios ask participants to bring their own mats for hygiene reasons. Choose a mat with good grip and cushioning, especially since the ground might be grass, dirt, or uneven.
3. Arrive Early to Settle In
Arriving 10–15 minutes early helps you familiarize yourself with the environment, meet the instructor, and say hello to the goats. This time helps you relax and mentally prepare for the session.
4. Manage Expectations
Remember that goat yoga is playful and unpredictable. Goats may climb on you, wander around, or make noises during poses. Embrace the spontaneity as part of the fun — it’s not a typical yoga class!
5. Practice Basic Yoga Etiquette
Even with goats around, basic yoga etiquette still applies. Be respectful to fellow participants, follow instructor guidance, and maintain mindfulness in your practice.
6. Stay Hydrated and Use Sunscreen
Since classes are often outdoors, bring water to stay hydrated. Apply sunscreen beforehand and consider wearing a hat to protect against sun exposure.
7. Prepare for Goat Interaction
If you have allergies or sensitivities to animals, take precautions such as allergy medication. Be open to gentle goat nudges or cuddles but avoid sudden movements that might startle them.
8. Ask Questions
Don’t hesitate to ask the instructor about the goats, the flow of the class, or anything you’re unsure about. Knowing what to expect helps ease any nervousness.
9. Bring a Sense of Humor
Goat yoga is lighthearted and meant to be fun. A good sense of humor and openness to the unexpected will enhance your enjoyment.
10. Plan to Stay After the Class
Many studios allow time after the session for photos, goat petting, and socializing. Consider sticking around to fully enjoy the community vibe and cute animals.
Conclusion: Get Ready for a Unique Yoga Experience
Preparing for your first yoga with goats class is all about comfort, openness, and embracing joy. With these tips, you’ll be ready to flow, laugh, and connect with these charming creatures in a way that melts stress and uplifts your spirit. Step onto your mat, take a deep breath, and enjoy the playful magic of goat yoga!