If you’re looking for a modern, inclusive, and empowering way to practice yoga, Yoga 6 (also known as YogaSix) might be the perfect place to begin your journey. Whether you’re a complete beginner or returning after a long break, Yoga 6 is designed to meet you where you are—with a variety of class formats, supportive instructors, and a focus on functional fitness through movement, breath, and balance.
This beginner’s guide will walk you through everything you need to know to confidently step into your first Yoga 6 class.
What Is Yoga 6?
Yoga 6 is a national yoga studio brand that offers a wide range of class formats for every fitness level. The philosophy is rooted in making yoga accessible, modern, and empowering. Each class is designed to focus on strength, flexibility, and mindfulness, but with different levels of heat, pace, and intensity.
Yoga 6 studios are known for:
- Clean, welcoming spaces
- Heated and non-heated rooms
- Music-driven classes
- Skilled instructors trained in safety and alignment
- Easy-to-understand class names and goals
Step 1: Choose the Right Class for You
As a beginner, it’s essential to select a class that supports your starting point. Here are the best options:
🧘♂️ Y6 101
The ideal class for total beginners. You’ll learn foundational poses, how to use your breath, and how to move safely.
🧘 Y6 Slow Flow
Perfect if you want a gentler pace. It gives you time to explore each posture with intention and breath.
🌿 Y6 Restore
This deep-stretch, slow-moving class is great for releasing tension and increasing flexibility—especially if you’re feeling stiff or stressed.
Tip: Call your local Yoga 6 studio or check their website to see which beginner-friendly classes are offered and how often.
Step 2: What to Bring to Your First Class
You don’t need much to get started! Just come prepared with a few essentials:
- Yoga mat (or rent one at the studio)
- Water bottle
- Towel (especially for hot classes)
- Comfortable clothing (form-fitting clothes help instructors check alignment)
- Open mind—you don’t have to be flexible or “good” at yoga to start
Optional: Light yoga blocks or a strap can provide additional support, though many studios have these available for use.
Step 3: Understand the Class Environment
Yoga 6 studios are designed to be non-intimidating, with a strong emphasis on:
- Clear guidance and verbal cues
- Music to enhance flow and focus
- Heated rooms in some formats (ask ahead if you’re unsure)
- No mirrors in most studios, to keep the focus inward
Arrive 10–15 minutes early to meet your instructor, find your spot, and settle in. Let them know you’re new—they’ll be happy to guide you.
Step 4: Go at Your Own Pace
Don’t worry if you can’t do every pose perfectly. Even experienced yogis modify poses every day. Use props, take breaks, and focus on your breath. Yoga 6 is all about progress, not perfection.
If a class feels too challenging, explore different formats until you find your rhythm. You might love the calming vibe of Restore or build confidence in Slow Flow before trying Power or Sculpt.
Step 5: Create a Consistent Practice
To feel real benefits in strength, mobility, and stress reduction, aim to practice 2–3 times per week as a beginner.
Start with:
- 1–2 beginner classes per week
- Add a Restore class for recovery
- After a few weeks, try a new format like Flow or Sculpt & Flow to expand your experience
Most studios offer intro packages or memberships that make it easy to commit without pressure.
Step 6: Stay Inspired and Connected
Yoga is more than just poses—it’s a journey. To stay motivated:
- Set personal goals (flexibility, strength, mental calm)
- Track your progress with a journal or app
- Connect with your instructors or fellow students
- Celebrate small milestones like holding a pose longer or feeling more relaxed
Yoga 6 often hosts workshops, challenges, and events that help you deepen your practice and build community.
Final Thoughts
Starting yoga can feel intimidating, but Yoga 6 makes it welcoming and straightforward. With a clear class structure, supportive teachers, and a variety of formats, you can tailor your practice to your needs and grow at your own pace. Remember: you don’t need to be flexible or experienced—you just need to show up, breathe, and begin.
Now’s the perfect time to roll out your mat and discover the strength, calm, and confidence waiting within you.