Finding the right aerial yoga instructor can make all the difference in your fitness journey. Whether you’re brand new to the practice or an experienced student, the instructor you choose will influence your safety, progress, and overall experience. If you’re searching for the best aerial yoga instructor near you, here’s a practical guide to help you make a confident and informed decision.
Why the Right Instructor Matters
Aerial yoga involves suspending your body in mid-air using a silk hammock. While this creates opportunities for enhanced flexibility, strength, and spinal decompression, it also requires proper guidance to avoid injury and maximize results. A qualified instructor ensures:
- Safe setup and use of equipment
- Correct posture and alignment
- Modifications for different fitness levels
- Encouragement and mindful instruction
1. Check Certifications and Training
Look for instructors who are:
- Certified in aerial yoga through a reputable program (e.g., Unnata, AIReal Yoga, Yoga Alliance-recognized courses)
- Trained in anatomy, safety, and spotting techniques
- Experienced in both yoga and aerial disciplines
Bonus points if they also hold CPR or first aid certification, especially if they teach in a private or boutique setting.
2. Review Experience and Specializations
Experience matters, especially when it comes to aerial yoga. Ask yourself:
- How long has the instructor been teaching aerial yoga?
- Do they specialize in beginners, therapeutic practices, or advanced flow sequences?
- Can they modify poses for injuries, pregnancy, or special needs?
Instructors with years of teaching under their belt and a broad range of class types often provide better support and progression.
3. Visit the Studio and Observe a Class
Many studios allow potential students to sit in on a class or take a discounted trial. When visiting:
- Observe how the instructor communicates instructions
- See how they assist and engage with students
- Take note of their energy, presence, and ability to create a welcoming space
Do they walk around and offer adjustments? Do they make you feel supported and safe?
4. Look at Class Size and Student Attention
A good aerial yoga instructor keeps class sizes manageable to ensure each student receives attention. Ideally, look for:
- Classes with fewer than 10 students
- Instructors who provide hands-on adjustments (if comfortable)
- Instructors who take time to check hammock height and rigging individually
Smaller classes allow for a more personalized and safer experience.
5. Read Reviews and Ask for Recommendations
Online reviews on platforms like Google, Yelp, or Mindbody can provide honest insights into an instructor’s teaching style. Look for comments about:
- Professionalism and punctuality
- Patience and approachability
- Safety and cleanliness of equipment
- Overall atmosphere of the class
You can also ask friends, local yoga groups, or your gym community for word-of-mouth suggestions.
6. Assess Teaching Style and Compatibility
Every instructor has a unique approach—some are more technical, others more spiritual or playful. Choose someone whose vibe aligns with your preferences. For example:
- Want a challenge? Seek out a high-energy instructor who offers advanced flows.
- Prefer relaxation and mindfulness? Look for someone who includes breathwork, meditation, and slow sequences.
- Recovering from an injury or new to fitness? Choose an instructor who emphasizes gentle movement and alignment.
7. Trust Your Intuition
Lastly, trust your gut. If an instructor makes you feel empowered, safe, and excited to come back, that’s a strong sign you’ve found the right fit. You should leave each session feeling better—physically and mentally—than when you walked in.
Conclusion: Elevate Your Practice with the Right Instructor
Choosing the best aerial yoga instructor near you is about more than just credentials—it’s about connection, communication, and safety. Take time to research, observe, and explore until you find someone who aligns with your needs and inspires your growth. A great instructor doesn’t just teach aerial yoga—they help you fly with confidence.