Aerial yoga has soared in popularity as a unique and fun way to build strength, flexibility, and balance while suspended in a hammock. Whether you’re a beginner or looking to deepen your practice, finding the right aerial yoga class near you can make all the difference. This article highlights the top 10 aerial yoga classes available near you this year, so you can experience the benefits of this empowering workout.
What Is Aerial Yoga?
Aerial yoga combines traditional yoga poses, Pilates, and dance with the support of a fabric hammock suspended from the ceiling. This allows practitioners to explore new ranges of motion, perform inversions safely, and experience a full-body workout that challenges both the body and mind.
Benefits of Joining Aerial Yoga Classes
- Builds core strength and flexibility
- Enhances spinal decompression and posture
- Improves balance and body awareness
- Provides a low-impact cardiovascular workout
- Reduces stress through mindful movement and suspension
How to Choose the Best Aerial Yoga Class Near You
Look for experienced instructors, well-maintained equipment, and class sizes that allow for personal attention. Many studios offer beginner-friendly sessions as well as advanced classes to suit your skill level.
Top 10 Aerial Yoga Classes Near Me for 2025
1. SkyFlow Yoga Studio
Known for its welcoming environment and certified instructors, SkyFlow offers beginner to advanced aerial yoga classes focusing on strength building and relaxation.
2. Elevate Aerial Arts
This studio specializes in combining aerial yoga with dance elements, perfect for those who want a creative and dynamic practice.
3. Gravity Wellness Center
Gravity Wellness Center emphasizes therapeutic aerial yoga with sessions designed to relieve back pain and improve flexibility.
4. AirBalance Studio
Offering small class sizes and personalized attention, AirBalance focuses on alignment and safe inversion techniques.
5. Soar Yoga Loft
Soar Yoga Loft features a variety of aerial yoga classes, including prenatal and restorative aerial yoga options.
6. Hammock Flow Yoga
Hammock Flow Yoga integrates traditional yoga flows with aerial suspension, creating a fluid and invigorating experience.
7. CloudNine Aerial Yoga
CloudNine is popular for its supportive community and beginner-friendly classes that ease students into aerial poses.
8. The Flying Lotus Studio
With an emphasis on mindfulness and breathwork, The Flying Lotus offers aerial yoga classes that nurture both body and mind.
9. ZenAir Yoga
ZenAir Yoga combines meditation and aerial practice, perfect for those looking to deepen relaxation through movement.
10. Lifted Yoga and Fitness
Lifted Yoga offers a variety of aerial fitness classes including strength training and aerial yoga fusion sessions.
Tips for Getting Started with Aerial Yoga
- Wear comfortable, fitted clothing that covers the legs and underarms for better grip.
- Avoid heavy meals before class to stay comfortable while inverted.
- Inform the instructor of any injuries or health concerns beforehand.
- Stay hydrated and listen to your body throughout the practice.
Conclusion
Aerial yoga is a refreshing way to enhance your fitness routine while experiencing the joy of movement in suspension. Exploring one of these top 10 aerial yoga classes near you can open new doors to physical strength, flexibility, and mental calmness. Try a class this year and discover how flying on a hammock can transform your wellness journey.