If you’re exploring options for heated yoga classes and searching for “hot yoga near me,” you may come across Bikram Yoga as well. While both hot yoga and Bikram yoga involve practicing in a heated environment, they have distinct differences that can affect your experience and results. This article breaks down the key differences between hot yoga and Bikram yoga to help you choose the best fit for your practice.
What Is Bikram Yoga?
Bikram Yoga is a specific style of hot yoga developed by Bikram Choudhury. It consists of a fixed sequence of 26 postures and two breathing exercises, practiced in a room heated to approximately 105°F (40.6°C) with 40% humidity. Each class lasts 90 minutes and follows the exact same routine worldwide, emphasizing consistency and discipline.
What Is Hot Yoga?
Hot yoga is a broader term that includes any yoga practice performed in a heated room. Unlike Bikram Yoga, hot yoga classes can vary greatly in style, length, and sequence. The temperature usually ranges from 90°F to 105°F (32°C to 40°C), but instructors may incorporate different flows, poses, and class durations based on their approach.
Key Differences Between Hot Yoga and Bikram Yoga
1. Class Structure and Sequence
- Bikram Yoga: Follows a strict 26-pose sequence, designed to work every part of the body systematically. The routine never changes, providing a predictable experience.
- Hot Yoga: Can include various yoga styles like Vinyasa, Power Yoga, or Yin, all practiced in a heated room. The sequences and poses differ based on the instructor and studio.
2. Class Length
- Bikram Yoga: Always 90 minutes long.
- Hot Yoga: Varies widely, typically ranging from 45 to 90 minutes depending on the class type.
3. Heat and Humidity Levels
- Bikram Yoga: Maintains a precise temperature and humidity level (105°F and 40% humidity).
- Hot Yoga: Temperature and humidity can vary between studios, often a bit cooler and less humid than Bikram.
4. Flexibility and Variety
- Bikram Yoga: No variations or modifications are offered during the class; every student follows the same routine.
- Hot Yoga: Instructors often modify poses and offer variations suitable for different skill levels and preferences.
5. Teaching Style
- Bikram Yoga: Instructors follow a standardized script and provide minimal adjustments during the class.
- Hot Yoga: Teaching styles can be more interactive, with instructors encouraging flow, breathwork, and modifications.
Which One Is Right for You?
- Choose Bikram Yoga if: You prefer a structured, consistent routine and enjoy practicing the same sequence to track your progress over time.
- Choose Hot Yoga if: You want variety in your practice, prefer different yoga styles, or need more flexibility with class length and intensity.
Final Thoughts
Both hot yoga and Bikram yoga offer the benefits of practicing yoga in a heated environment, such as increased flexibility, detoxification, and cardiovascular improvement. Understanding their differences can help you find the style that best matches your fitness goals and personal preferences. Whether you opt for a nearby hot yoga class or a Bikram studio, committing to a regular practice can transform your health and wellbeing.