Starting your fitness journey can be both exciting and a little intimidating—especially if you’re walking into a gym for the first time. Fortunately, Planet Fitness is known for its welcoming atmosphere and “Judgment Free Zone®” philosophy, making it one of the most beginner-friendly gyms out there. If you’re wondering what it’s really like to visit a Planet Fitness near you for the first time, this guide will walk you through exactly what to expect.
1. A Warm, Friendly Welcome at the Front Desk
As soon as you walk in, you’ll be greeted by Planet Fitness staff at the front desk. They’re trained to be helpful, not pushy, so don’t worry about being pressured into anything. Whether you have a membership already, are using a free day pass, or just want to look around, the staff will guide you through the check-in or sign-up process with ease.
2. Simple Check-In Process
If you already have a membership, you can scan your key tag at the front desk kiosk. If it’s your first visit and you’ve signed up online, bring your confirmation email or ID. Walk-ins are also welcome—just have a valid ID and be ready to fill out a quick waiver form.
3. Tour of the Gym (Optional but Recommended)
Most locations offer a quick, no-pressure tour of the facility. This gives you a chance to see the layout, get familiar with equipment, and ask questions. It’s a good idea to take the tour so you can feel more confident during your workout.
4. Spacious and Clean Workout Areas
One of the first things you’ll notice is the layout: Planet Fitness gyms are generally well-organized, brightly lit, and extremely clean. The space is divided into areas for cardio, strength machines, free weights, and a 30-minute circuit training zone. Signs and instructions are posted everywhere, so you won’t feel lost.
5. A Wide Variety of Equipment
Expect to see rows of treadmills, ellipticals, stair climbers, stationary bikes, and strength machines—all color-coordinated in Planet Fitness’s signature purple and yellow. You won’t need to fight for equipment, as most gyms have plenty to go around. If you’re not sure how to use something, ask a staff member or check for instruction labels.
6. Free Fitness Training Sessions
Every member has access to free fitness training, including small-group sessions led by certified trainers. You can sign up for sessions like:
- Equipment orientation
- Full-body workouts
- Core-focused routines
- Upper/lower body sessions
These are beginner-friendly and can help you ease into a new routine with expert guidance.
7. HydroMassage and Tanning (For Black Card Members)
If you’ve signed up for the PF Black Card®, you’ll have access to additional perks like:
- HydroMassage beds for post-workout relaxation
- Tanning booths
- Total Body Enhancement red-light therapy
- Massage chairs
- Access to any Planet Fitness location nationwide
These amenities are often located in a separate, quiet area of the gym for privacy and comfort.
8. Locker Rooms and Showers
Locker rooms are spacious and clean, with individual shower stalls and changing areas. While lockers are available, bring your own lock to secure your belongings. Most locations also have hair dryers, soap dispensers, and other basic necessities.
9. A Judgment-Free Experience
Planet Fitness prides itself on being a place where everyone can feel comfortable. You won’t encounter intense grunting, intimidating weightlifters, or people filming workouts. The environment is calm, positive, and respectful of all fitness levels.
10. Tips for a Great First Visit
- Wear comfortable workout clothes and sneakers
- Bring water and a gym towel
- Download the Planet Fitness app to track workouts, access virtual training, and check your local gym’s busy hours
- Don’t be afraid to ask questions—staff are there to help you feel confident
Final Thoughts
Your first visit to a Planet Fitness near you doesn’t have to be nerve-wracking. With its welcoming staff, beginner-friendly environment, and clean, spacious facilities, it’s designed to help you feel right at home from the moment you walk in. Whether you’re just starting out or getting back into shape, Planet Fitness is a great place to begin—or continue—your wellness journey.