Joining a gym can feel overwhelming, especially if you’re new to working out. But with its welcoming atmosphere and beginner-friendly approach, Planet Fitness is a great place to start. Whether you’ve just signed up or are still searching for a “Planet Fitness near me,” this guide will help you get started with confidence.
Why Choose Planet Fitness as a Beginner?
Planet Fitness is known for its “Judgment Free Zone®”, a philosophy aimed at making fitness accessible to everyone — no matter your size, experience level, or fitness goals. It’s especially beginner-friendly for several reasons:
- Affordable memberships
- Clean and non-intimidating environment
- Easy-to-use equipment
- Free fitness training with membership
Step 1: Choose the Right Membership
Planet Fitness offers two primary membership types:
💜 Classic Membership ($10/month)
- Access to your home club only
- Unlimited use of equipment and locker rooms
🖤 Black Card Membership ($24.99/month)
- Access to all Planet Fitness locations nationwide
- Includes HydroMassage, massage chairs, tanning, guest privileges, and more
👉 Tip: If you want perks like recovery tools or plan to travel, the Black Card may be worth it.
Step 2: Take a Tour of the Gym
Once you’ve selected a Planet Fitness near you, ask for a club tour. Staff members are usually happy to walk you through:
- The cardio and strength machines
- The locker room setup
- Amenities like the 30-Minute Express Circuit or HydroMassage
- Sign-up for free fitness training sessions
You can also view club photos and hours online or through the Planet Fitness mobile app.
Step 3: Schedule a Free Fitness Training Session
As part of your membership, you get access to free training sessions. These are led by certified trainers and include:
- Equipment orientation
- Personalized workout plans
- Small group classes for beginners
This is one of the most underused but valuable features at Planet Fitness, especially for new members who aren’t sure how to begin.
Step 4: Know What to Bring on Your First Visit
Here’s a simple list of what to pack:
- Workout clothes and athletic shoes
- Water bottle
- Towel (some clubs may not provide them)
- Lock for the locker room
- Headphones (many cardio machines have TVs)
Don’t forget your Planet Fitness key tag or app barcode to check in at the front desk.
Step 5: Start With the 30-Minute Express Circuit
If you’re short on time or new to strength training, the 30-Minute Express Circuit is perfect. It’s a guided workout area that combines strength and cardio stations. You follow a green/red light timer to switch machines every minute or so — simple, efficient, and beginner-friendly.
Step 6: Understand Gym Etiquette at Planet Fitness
- Wipe down equipment after use
- No dropping weights or loud grunting (the famous “Lunk Alarm” may sound)
- Be courteous with shared machines and space
- Use a towel or seat barrier on machines
Planet Fitness is built on making everyone feel comfortable, so a little courtesy goes a long way.
Step 7: Use the PF Mobile App
Download the Planet Fitness app for added convenience:
- Track workouts
- See your gym’s hours and crowd meter
- View upcoming training sessions
- Access digital key tag for easy check-in
Step 8: Be Consistent, Not Perfect
The biggest mistake beginners make is going all in, too fast. Instead, aim for 2–3 consistent workouts per week, focus on learning proper form, and increase intensity over time. Planet Fitness is about progress, not perfection.
Final Thoughts
Starting at the Planet Fitness near you doesn’t have to be intimidating. With welcoming staff, easy-to-use equipment, and helpful training resources, it’s one of the most beginner-friendly gyms out there. Follow this guide to ease into your new fitness routine and, most importantly — enjoy the journey!
Remember: Everyone starts somewhere, and Planet Fitness is built to help you take that first step with confidence.