Compression shirts are specially designed to support your muscles, improve circulation, and enhance athletic performance. To keep these benefits intact and extend the life of your compression gear, proper washing and care are essential. Unlike regular clothing, compression shirts require a bit more attention due to their technical fabrics and tight fit.
In this guide, we’ll walk you through the best practices to wash and care for your compression shirts properly.
Why Proper Care of Compression Shirts Matters
Compression shirts are made from stretchy, moisture-wicking fabrics such as nylon, polyester, and spandex. These materials maintain elasticity and performance through specific care routines. Improper washing or drying can break down fibers, reduce compression, cause fading, and shorten the garment’s lifespan.
Taking care of your compression shirts not only preserves their fit and feel but also helps maintain hygiene by preventing odors and bacterial buildup.
Step-by-Step Guide to Washing Compression Shirts
1. Read the Care Label
Always start by reading the manufacturer’s care instructions. Different brands might have slightly different recommendations based on fabric blends.
2. Turn the Shirt Inside Out
Turning your compression shirt inside out before washing helps protect the outer surface and any prints or logos.
3. Use Cold Water and Gentle Cycle
Wash your compression shirts in cold water on a gentle cycle to avoid damaging the elastic fibers. Hot water can cause shrinkage and loss of elasticity.
4. Use Mild Detergent
Avoid harsh detergents, bleach, or fabric softeners. These chemicals can weaken the fabric and reduce the shirt’s compression properties. Use a mild detergent formulated for delicate or synthetic fabrics.
5. Avoid Washing with Rough Items
Do not wash compression shirts with towels, jeans, or garments with zippers and Velcro, as these can snag and damage the delicate material.
Drying Your Compression Shirt
Air Dry Whenever Possible
The best way to dry compression shirts is to lay them flat or hang them to air dry. This prevents heat damage and helps the fabric maintain its shape.
Avoid the Dryer
Avoid using a tumble dryer, as high heat can break down the elasticity and cause shrinkage.
Additional Tips for Maintaining Compression Shirts
Do Not Iron or Dry Clean
Compression fabrics are sensitive to heat and chemicals, so avoid ironing or dry cleaning.
Wash After Every Use
Because compression shirts are worn close to the skin and during sweating, wash them after every workout to keep them fresh and odor-free.
Store Properly
Store compression shirts folded or hung in a cool, dry place away from direct sunlight, which can fade colors and degrade fabric.
Signs It’s Time to Replace Your Compression Shirt
Even with the best care, compression shirts lose their effectiveness over time. Watch for these signs:
- Loss of tightness or elasticity
- Visible fabric thinning or holes
- Persistent odors despite washing
- Fading or peeling of logos and prints
When these occur, it’s time to invest in a new compression shirt for optimal performance.
Final Thoughts
Proper washing and care of compression shirts ensure that you get the maximum benefits from your investment. By following simple steps like washing in cold water, using mild detergent, and air drying, you’ll keep your compression shirts fresh, elastic, and ready to support your workouts for many sessions to come.
