Finding the right size in postpartum compression leggings is crucial—not just for comfort, but for effective recovery. These leggings are designed to support your abdomen, hips, and pelvic floor during one of the most vulnerable phases of your life. But how do you know which size is best for your changing body? In this guide, we break down everything you need to know to get the perfect postpartum fit.
1. Why Sizing Matters in Postpartum Compression Wear
Postpartum compression leggings aren’t like regular leggings. They apply targeted pressure to support healing muscles and reduce swelling. Choosing the wrong size can lead to:
- Discomfort or restricted movement
- Insufficient support for core and pelvic muscles
- Compromised blood circulation
- Rolling waistbands or sagging fabric
A proper fit ensures the leggings support your recovery—without cutting into your skin or causing additional stress.
2. Know Your Postpartum Body Measurements
Your body after birth isn’t the same as your pre-pregnancy shape. Here’s what to measure:
- Waist: Around the narrowest part of your torso
- Hips: Around the fullest part of your hips and buttocks
- Inseam: From your crotch to ankle
- Underbust (optional): Helpful if the leggings offer full torso coverage
Use a soft tape measure and take these measurements in front of a mirror or with help.
3. Don’t Rely on Pre-Pregnancy Size Alone
While some brands say to order your pre-pregnancy size, this doesn’t work for everyone. Consider:
- How much weight you gained during pregnancy
- Whether you had a C-section or vaginal birth
- If you’re experiencing swelling or water retention
- Your current activity level and comfort needs
When in doubt, size up rather than down. Too-tight leggings can worsen circulation or irritate healing tissue.
4. Understand Compression Levels
Not all postpartum leggings have the same level of compression. Here’s a quick guide:
- Light compression: Feels like a supportive hug; ideal for daily wear and early recovery
- Medium compression: Offers firm but flexible support; good for C-section recovery and diastasis recti
- High compression: Most structured; best used under medical guidance for targeted recovery
Your ideal compression level will depend on your healing stage, comfort preference, and whether your doctor recommends additional support.
5. Check Brand Size Charts Carefully
Every brand fits differently. Always review the brand’s specific size chart before buying. Look for:
- Postpartum-specific sizing (not just “XS–XL”)
- Measurement ranges, not just numbered sizes
- Fit notes or reviews from other postpartum moms
- Options for petite, tall, or plus sizes if applicable
Some trusted brands also offer interactive sizing tools or live chat to help you decide.
6. What to Look For in Fit and Feel
Once you try them on, your postpartum leggings should:
- Sit high on the waist without rolling down
- Feel snug but not restrictive
- Provide gentle abdominal pressure without pain
- Allow full range of motion (bend, sit, and walk comfortably)
- Stay in place during wear—no constant adjusting
If the waistband cuts in, the fabric digs into your thighs, or you feel short of breath, you likely need a larger size or lower compression level.
7. Common Sizing Mistakes to Avoid
- Choosing based only on your pre-baby size
- Not reading return/exchange policies before ordering
- Wearing leggings that are too tight too soon after birth
- Ignoring your personal comfort signals in favor of aesthetics
Remember: Your body is healing. Now is the time to prioritize support, not just style.
8. Bonus Tips for Online Shoppers
If you’re ordering online:
- Look for brands that offer easy exchanges or free returns
- Buy two sizes if you’re unsure, then return the one that doesn’t fit
- Read reviews from other postpartum shoppers—especially those with similar body types
Final Thoughts
The right pair of postpartum compression leggings should feel like a second skin—supportive, breathable, and never restrictive. By measuring accurately, understanding compression levels, and choosing a fit that matches your recovery needs, you can find a pair that works with your body as it heals. Always prioritize comfort and support, and remember: your postpartum journey is unique, and your clothing should adapt to it—not the other way around.
