Finding workout leggings that actually fit can feel like a workout in itself—especially for plus size shoppers. Whether you’re hitting the gym, doing yoga at home, or simply running errands in athleisure, the right pair of leggings should offer support, comfort, and confidence. This ultimate guide breaks down everything you need to know to find your perfect fit in plus size workout leggings—no matter your shape, height, or activity level.
Understanding Plus Size Sizing: It’s Not One-Size-Fits-All
Before you even click “Add to Cart,” it’s crucial to know that plus size sizing varies widely by brand. A 2X in one label could fit like an XL in another. That’s why taking your own measurements is the smartest first step.
Key measurements to take:
- Waist: Measure around the smallest part of your waist.
- Hips: Measure around the fullest part of your hips and booty.
- Inseam: Measure from the top of your inner thigh to your ankle.
Compare your measurements to each brand’s specific size chart—don’t rely on general labels like XL or 2X alone.
Choosing the Right Rise: High-Waist vs. Mid-Rise
Most plus size wearers find that high-rise leggings offer more comfort and support, especially during movement.
High-rise leggings:
- Sit above the belly button
- Offer better tummy control
- Stay in place during workouts like squats and burpees
Mid-rise leggings:
- Sit below or at the belly button
- May feel more relaxed, but can roll down during activity
If you carry more weight in your midsection, a wide, high-rise waistband is usually your best bet for a secure, flattering fit.
Compression Levels: Light, Moderate, or High?
The amount of compression in your leggings affects both comfort and performance. Different workouts call for different support levels.
Light compression:
- Best for casual wear or yoga
- Feels soft and stretchy, with minimal restriction
Moderate compression:
- Great for strength training or cardio
- Offers a snug fit without being too tight
High compression:
- Ideal for high-impact workouts
- Helps reduce muscle fatigue and supports joints
If you’re new to compression leggings, start with moderate support and see how your body responds.
Legging Lengths: From Shorts to Full-Length
Length matters—especially if you’re shopping for leggings that won’t bunch, ride up, or fall short (literally).
Options include:
- Bike Shorts (5″-8″ inseam): Great for hot workouts or summer errands
- 7/8 Length: Ends above the ankle, universally flattering
- Full-Length: Perfect for colder weather or full coverage
- Capri: Mid-calf length, though may cut off awkwardly for some body types
If you’re tall or petite, look for brands that offer inseam options to avoid awkward fits.
Fabric Features to Look For
The fabric blend determines how the leggings feel, stretch, and last. For plus size bodies, quality fabric makes all the difference in comfort and longevity.
Look for:
- 4-way stretch: Allows movement in every direction
- Moisture-wicking: Keeps you dry during sweat sessions
- Opaque material: No see-through moments during squats
- Flatlock seams: Reduces chafing and discomfort
- Gusseted crotch: Enhances mobility and durability
Avoid cotton-heavy blends for workouts—they trap moisture and can lose shape fast.
Common Fit Issues and How to Solve Them
Finding the perfect fit sometimes means knowing what to avoid.
Problem: Waistband rolls down
Solution: Opt for a high-rise waistband with added compression or an internal drawstring.
Problem: Leggings slide down during workouts
Solution: Size down or try a brand known for high hold and structure in the waistband.
Problem: Fabric bunches behind the knees or at the ankles
Solution: Check inseam length or try a 7/8 length if you’re petite.
Problem: Leggings are see-through
Solution: Look for double-knit fabrics and avoid sizing down too far.
Brands That Nail the Plus Size Fit
Some brands have earned praise for offering well-designed plus size leggings with true-to-size fits.
Worth checking out:
- Girlfriend Collective – Sizes up to 6XL, sustainable, compressive
- Athleta – Stylish and supportive, goes up to 3X with tall/petite options
- Fabletics – Size-inclusive and trendy, though fit varies by style
- Torrid – Designed specifically for plus size bodies, super comfy
- Nike – Offers extended sizing with athletic-grade performance fabrics
Always read real customer reviews, especially those from shoppers who share your body shape or measurements.
Final Tips for Finding Your Perfect Legging Fit
- Use brand size charts—don’t guess based on your usual number
- Measure yourself and update those numbers every few months
- Check the return policy in case the fit’s not right
- Read reviews and look for images of real people wearing the product
- Don’t be afraid to size up or down depending on compression and activity type
The Bottom Line
The perfect plus size workout leggings are out there—they just require a little bit of knowledge and self-measuring to find. With the right fit, you’ll not only move better, but feel more confident doing it. So skip the guessing game and use this size guide to find leggings that truly fit and flatter your body—in the gym and beyond.
