Running tights are a must-have for many women’s fitness routines and casual wardrobes. However, choosing the wrong pair can lead to discomfort, poor performance, and wasted money. To help you make the best choice, here are some common mistakes to avoid when buying running tights for women.
1. Ignoring Proper Fit and Sizing
One of the biggest mistakes is not paying close attention to fit and sizing. Running tights should fit snugly but never feel too tight or restrictive. Buying tights that are too small can cause discomfort and chafing, while oversized tights may bunch up and affect your stride.
Tip: Always check the brand’s sizing chart and, if possible, try tights on or order from retailers with easy return policies.
2. Overlooking Fabric Quality and Breathability
The fabric matters just as much as the fit. Cheap materials might not wick sweat away properly or allow airflow, leading to overheating and irritation during your run.
Tip: Look for moisture-wicking, breathable fabrics like nylon, polyester blends, or spandex that offer stretch and durability.
3. Neglecting Compression Needs
Running tights come in various levels of compression. Compression can improve circulation and reduce muscle fatigue, but not everyone needs the highest level. Too much compression might feel uncomfortable for casual runners, while too little might not provide adequate support for intense workouts.
Tip: Consider your activity level and personal comfort when choosing compression tights.
4. Forgetting About Waistband Comfort and Design
A poorly designed waistband can dig into your skin or slip down mid-run. Some waistbands have drawstrings, while others are elastic or high-rise for tummy control.
Tip: Choose a waistband style that feels secure without being restrictive. High-rise waistbands are popular for extra coverage and support.
5. Ignoring Practical Features Like Pockets and Reflective Elements
Pockets are essential for storing keys, cards, or phones during runs. Reflective details enhance safety during low-light conditions.
Tip: Look for tights with secure pockets and reflective accents if you plan to run outdoors early in the morning or at night.
6. Choosing Style Over Functionality
While trendy prints and colors are fun, functionality should come first. Running tights should support your movement, provide comfort, and endure frequent washing.
Tip: Prioritize performance features and durability over fashion, especially if you run regularly.
7. Not Considering the Intended Use and Weather Conditions
Some tights are better suited for cold weather with thermal or fleece linings, while others excel in hot conditions with lightweight, breathable fabrics.
Tip: Match your running tights to your climate and training environment for maximum comfort.
8. Skipping Customer Reviews and Brand Research
Buying running tights without researching brands or reading user reviews can lead to disappointment. Quality, fit, and durability vary widely between brands.
Tip: Read customer feedback and expert reviews to ensure you invest in a reputable product.
Conclusion
Avoiding these common mistakes will help you select running tights that fit well, feel comfortable, and perform excellently during your workouts. Remember, the right pair of running tights can make all the difference in your running experience—so take your time to choose wisely!
