High waisted compression leggings have become a go-to choice for fitness enthusiasts and style-savvy individuals alike. Designed to sculpt, support, and smooth, these leggings offer more than just aesthetic appeal—they’re functional, flattering, and incredibly versatile. However, not all leggings are created equal, and choosing the wrong pair can lead to discomfort, poor performance, and wasted money. To help you make the best purchase, here are the most common mistakes to avoid when buying high waisted compression leggings.
1. Ignoring the Fabric Composition
One of the biggest mistakes is overlooking the fabric blend. Compression leggings typically contain a mix of materials like nylon, spandex (elastane), or polyester. Each serves a different purpose:
- Nylon/Spandex: Offers high elasticity and smooth feel
- Polyester/Spandex: More durable and moisture-wicking
What to Avoid:
Cheap cotton blends or thin fabrics that lack structure and elasticity. These often lose shape and become see-through after a few wears.
2. Choosing the Wrong Size
Compression leggings are meant to feel snug, but not restrictive. Many buyers assume they should size down for better compression—but this can lead to discomfort, rolling waistbands, or even restricted movement.
Tips:
- Always consult the brand’s size chart
- Take your waist and hip measurements before ordering
- Read reviews to gauge sizing accuracy
What to Avoid:
Guessing your size based on other brands or assuming your normal jeans size will match.
3. Overlooking Waistband Design
Not all high waisted leggings have the same waistband. Some offer a structured, double-layer band that stays in place during workouts, while others use a thin elastic band that may roll or dig in.
Look For:
- Wide, flat waistbands
- Hidden drawstrings for adjustability
- No-slip technology or silicone grip
What to Avoid:
Leggings with narrow or loose waistbands that fail to stay put when you’re active.
4. Disregarding the Intended Activity
Compression leggings can vary in performance based on the activity they’re designed for. For example:
- High-intensity workouts require sweat-wicking, high-compression fabrics
- Yoga or lounging calls for softer, stretchier fabrics with lighter compression
What to Avoid:
Wearing low-compression fashion leggings for intense training, which may lead to discomfort and poor support.
5. Not Checking for Opacity (Squat-Proof Test)
No one wants leggings that go sheer when you bend or stretch. A quick test under bright lighting can reveal whether the fabric holds up.
What to Avoid:
Thin, low-density materials that show underwear lines or become transparent when you move.
Tip:
Look for leggings with double-knit or higher-denier fabric for full coverage.
6. Ignoring Customer Reviews and Return Policies
Customer reviews often reveal how leggings perform over time. Pay attention to comments about:
- Fit and sizing accuracy
- Fabric quality after multiple washes
- Waistband comfort
- Squat-proof reliability
What to Avoid:
Buying from unfamiliar brands without checking reviews or verifying return policies. If the leggings don’t meet your expectations, you’ll want easy options for exchanges or refunds.
7. Prioritizing Style Over Function
While trendy patterns and colors are tempting, style should never come at the expense of performance. A great-looking pair won’t help if it lacks breathability, support, or durability.
Tip:
Balance aesthetics with function—opt for stylish yet technical fabrics designed for movement.
8. Forgetting About Inseam Length and Fit Preferences
The inseam affects how the leggings fit around your legs and ankles. If you’re tall or petite, choosing the wrong length can lead to bunching or awkward cuts.
What to Avoid:
Assuming one length fits all. Brands often offer different inseam options—full length, 7/8, or cropped.
Conclusion
Investing in the right pair of high waisted compression leggings can make a significant difference in your comfort, confidence, and workout performance. By avoiding these common mistakes—like choosing the wrong size, neglecting fabric quality, or skipping reviews—you’ll be well on your way to finding a pair that checks all the boxes. Whether for workouts, errands, or everyday wear, the right leggings are out there—just make sure you shop smart.
