High waisted compression leggings are a staple in any activewear wardrobe, offering support, comfort, and style. But to keep them performing—and looking—their best, you need to care for them properly. Unlike standard cotton leggings, compression fabrics require more attention to maintain their elasticity, compression strength, and color. Here’s a complete guide to extending the life of your favorite high waisted compression leggings.
Why Proper Care Matters
Compression leggings are made with a blend of performance materials like spandex, nylon, and polyester. These fabrics are designed to offer stretch and support, but they can degrade over time if not cared for correctly. Improper washing and drying can lead to:
- Loss of compression
- Fading or pilling
- Sagging waistbands
- Fabric thinning or tearing
With the right maintenance habits, you can preserve their fit, function, and appearance.
1. Always Read the Label
Before you do anything, check the care label inside your leggings. Different brands use different fabric compositions, and care instructions can vary. Some leggings may allow low-heat drying, while others are strictly air-dry only. Follow the label to avoid damage.
2. Wash Them Inside Out
Turning your leggings inside out helps protect the outer fabric from friction and fading. It also ensures that sweat, skin oils, and bacteria on the inside are properly cleaned.
Tip: Place them in a mesh laundry bag to prevent tangling with zippers or Velcro from other garments.
3. Use Cold Water and a Gentle Cycle
Hot water can damage the elasticity of compression fabrics. Cold water is safer and just as effective at cleaning if you use a good detergent.
- Choose a gentle or delicate cycle
- Avoid harsh spin cycles that stretch the fibers
- Wash with similar synthetic fabrics to reduce abrasion
4. Skip the Fabric Softener
Fabric softeners may feel like a good idea, but they actually coat the fibers and reduce the leggings’ ability to wick moisture and retain compression. This can lead to quicker wear and tear.
Use a mild detergent, preferably one made for activewear or synthetics. These formulas help eliminate odor and bacteria without compromising the material.
5. Air Dry Whenever Possible
Heat is the enemy of spandex and elastane. Always air dry your leggings by laying them flat or hanging them up—away from direct sunlight to avoid fading.
If you must use a dryer:
- Choose the lowest heat setting
- Remove immediately after drying to prevent overheating
- Never use dryer sheets—they have the same fiber-coating effect as softeners
6. Avoid Rough Surfaces
Be mindful of where you sit or train. Rough surfaces like concrete, gym floors, or Velcro equipment can cause pilling or snags.
To protect your leggings:
- Sit on a towel or mat
- Avoid brushing up against sharp edges or abrasive equipment
- Store them folded or hung up neatly—don’t ball them up or shove them in a drawer
7. Rotate Between Pairs
If you wear the same leggings every day, they’ll wear out faster. Rotating between two or more pairs gives each one a chance to recover its shape between wears, extending their overall lifespan.
8. Spot Clean When Necessary
If you only wore your leggings for a light session or need to remove a small stain, spot clean with a damp cloth and mild detergent instead of throwing them in the washer. This helps reduce wash cycles and extends longevity.
9. Store Them Properly
Avoid tossing your leggings in a crowded drawer where they can stretch or snag. Fold them neatly or hang them by the waistband. If space allows, dedicate a drawer or bin for your activewear to keep them in shape and easy to access.
Final Thoughts
High waisted compression leggings are an investment in your fitness and comfort. With proper care, you can extend their life, retain their fit, and continue to enjoy the support they offer. Gentle washing, careful storage, and avoiding heat are your best strategies for keeping them looking and feeling like new. Treat your leggings well, and they’ll support you through countless workouts to come.
