Whether you’re heading to the gym, going for a run, or just love the comfort of athleisure, workout leggings with pockets are a must-have. The added convenience of pockets lets you carry essentials like your phone, keys, or cards hands-free. But with so many styles and sizes out there, how do you find the perfect pair that fits your body and lifestyle? This guide will walk you through everything you need to know.
Why Pockets Matter in Workout Leggings
Pockets in workout leggings aren’t just a trend—they’re functional. From side thigh pockets to hidden waistband pouches, having a secure space for your essentials enhances your workout by eliminating the need for extra bags or armbands. Look for deep, snug-fitting pockets that can hold a smartphone without bouncing or slipping.
Understanding Legging Sizing Basics
Before you choose a size, it’s important to understand how leggings are generally sized. Most brands follow standard US, UK, or EU sizing, but variations in fabric, stretch, and cut can make one brand’s small feel like another’s medium.
Key Measurements to Know:
- Waist: Measure around the narrowest part of your torso.
- Hips: Measure around the widest part of your hips and buttocks.
- Inseam: Measure from the crotch down to the ankle to determine leg length.
Types of Fits and How They Affect Sizing
Compression Fit
These leggings hug your body tightly and offer support for muscles. You may need to size up if you prefer a less snug fit.
Relaxed Fit
More forgiving and ideal for low-impact workouts or lounging. These typically run true to size or slightly large.
High-Waisted Fit
Designed to sit above the hips and often provide tummy control. Make sure the waistband doesn’t dig in or roll down.
Fabric and Stretch Considerations
Legging materials vary from cotton blends to moisture-wicking synthetics. The fabric composition greatly affects fit and sizing.
- High-stretch fabrics (like spandex blends) adapt better to your body and may allow for more sizing flexibility.
- Low-stretch or compression fabrics require more precise sizing to avoid discomfort or restriction.
How to Choose the Right Size
- Check the Size Chart
Always refer to the brand’s official size chart. Measure yourself and match it to their guidelines. - Read Reviews
Customer reviews often reveal if a style runs large, small, or true to size. - Consider the Activity
For yoga or pilates, a tighter fit might be ideal. For everyday wear or long walks, you might prefer more comfort and room. - Try Before You Commit
If possible, buy from retailers with a flexible return policy. Try them on at home and move around to test pocket security and overall comfort.
Common Fit Issues and Fixes
- Waistband Rolls Down: Size up or try a different waistband style (e.g., crossover or contour waistband).
- Pockets Gap or Flop: Look for leggings with tighter pocket seams or integrated mesh to keep items in place.
- Leggings Slide Down: Try a higher-rise option or a smaller size for better grip.
Final Tips for the Perfect Fit
- Don’t prioritize style over function—choose leggings that serve your movement needs first.
- Wash and wear before making a final decision, as some leggings stretch out or shrink slightly.
- Choose function-enhancing features like gussets for flexibility and flatlock seams for comfort.
Workout leggings with pockets combine style, functionality, and freedom—all in one pair. With the right sizing strategy, you’ll get a fit that moves with you and works just as hard as you do. Always take the time to understand your body’s measurements and the brand’s sizing approach before making your purchase.
