Soft leggings are known for their unmatched comfort and second-skin feel, but finding the right size is essential to get the most out of their buttery-soft fabric and flexible fit. Whether you’re shopping for yoga, lounging, or everyday errands, getting the sizing right will ensure maximum comfort, no sagging, and no digging waistbands. In this guide, we’ll break down how to choose the perfect fit in soft leggings and what to look for before you buy.
Why Sizing Matters with Soft Leggings
Soft leggings are typically made from delicate, stretchy materials like modal, brushed spandex, or specialty blends like Lululemon’s Nulu™ or Beyond Yoga’s Spacedye. These fabrics are designed to feel weightless, but they can lose shape if worn too loose or feel restrictive if too tight. Choosing the correct size enhances comfort, maintains longevity, and ensures the leggings stay in place during wear.
Know Your Measurements First
Before you look at size charts, take your measurements for the most accurate fit. Focus on:
- Waist: Measure around the narrowest part of your waist.
- Hips: Measure the widest part of your hips and bum.
- Inseam: Measure from the top of your inner thigh down to the ankle.
Use a soft tape measure and wear form-fitting clothing for the most accurate results.
Understanding Soft Legging Size Charts
Different brands use different sizing systems — some follow standard US sizing (XS–XXL), while others use numeric sizes (2, 4, 6, etc.).
| Size | Waist (inches) | Hips (inches) |
|---|---|---|
| XS | 24–25.5 | 34–35.5 |
| S | 26–27.5 | 36–37.5 |
| M | 28–29.5 | 38–39.5 |
| L | 30–31.5 | 40–41.5 |
| XL | 32–34 | 42–44 |
Note: Always refer to the brand’s specific size chart as fabric stretch and fit vary by design.
Tips for Choosing the Right Size
1. Consider the Stretch Factor
Soft leggings tend to stretch a lot. If you’re between sizes, it’s usually safe to size down unless you prefer a looser fit for lounging.
2. Check for Return Policies
Always buy from a retailer that offers free returns or exchanges — especially if you’re trying a new brand or unsure about fit.
3. Read Reviews
Customer reviews can provide real insight into how the leggings fit in real life. Look for comments on:
- Waistband tightness
- Fabric thickness
- Whether they stay up during movement
4. High-Waisted vs Mid-Rise
Most soft leggings are high-waisted, but fit can vary. If you have a shorter torso, mid-rise might fit more comfortably and avoid bunching.
5. Taller or Petite? Check the Inseam
Many soft leggings come in multiple inseam lengths. Look for:
- Short/Petite (25″ or less)
- Regular (26″–28″)
- Tall (29″+)
Signs Your Soft Leggings Fit Perfectly
- The waistband sits flat without rolling or digging in
- The fabric is smooth across your hips and thighs (no sagging or pulling)
- You can move freely without adjusting them constantly
- No sheerness when you bend or squat
Common Sizing Mistakes to Avoid
- Sizing up too much: This may cause sagging, slipping, and lack of support.
- Sizing down too far: You’ll feel restricted and may wear out the fabric faster.
- Ignoring fabric blend: Some blends are stretchier than others; always read the product description.
Final Thoughts
Finding the right size in soft leggings is all about understanding your measurements, the fabric, and how the brand’s sizing runs. With the right fit, soft leggings feel like a dream — offering unmatched comfort whether you’re stretching on a yoga mat or curled up on the couch. Don’t be afraid to experiment with brands and cuts until you find the one that hugs you just right.
