Reebok Nano shoes are a favorite among fitness enthusiasts, CrossFit athletes, and gym-goers alike—for good reason. Known for their durability, breathability, and performance-focused design, the Nanos are built to last. But even the toughest training shoes need a little TLC to keep them looking sharp and functioning at their best.
If you want to maximize the life of your Reebok Nanos and preserve their structure, grip, and comfort, follow this guide to clean and maintain them properly.
Why Proper Shoe Care Matters
Frequent training means your shoes absorb sweat, dirt, and stress. Over time, this can break down materials, compromise fit, and create unpleasant odors. By taking care of your Nanos, you’ll:
- Extend their lifespan
- Maintain performance and support
- Prevent odor and bacteria buildup
- Keep them looking fresh
Step-by-Step Guide: How to Clean Your Reebok Nano Shoes
1. Remove Laces and Insoles
Start by removing the laces and insoles. These parts collect sweat and grime and should be cleaned separately.
- Laces: Wash them in warm, soapy water or toss them into a mesh laundry bag and run through a gentle machine wash.
- Insoles: Hand wash with mild detergent and air dry completely.
2. Dry Brush Off Loose Dirt
Use a dry, soft-bristled brush (like an old toothbrush) to remove dirt, dust, or debris from the outsole and upper. This makes the wet cleaning process more effective.
3. Prepare a Mild Cleaning Solution
Mix warm water with a small amount of mild detergent or sneaker cleaner. Avoid bleach or harsh chemicals, which can damage materials.
4. Gently Scrub the Upper
Dip your soft brush or a clean cloth into the solution and gently scrub the upper (especially the mesh or Flexweave® areas). Be careful not to soak the shoe, as too much water can weaken glue and stitching.
5. Clean the Outsole and Midsole
Use a stiffer brush to scrub the rubber outsole and midsole. These parts can take a deeper clean to remove caked-on dirt or gym residue.
6. Wipe Down and Rinse
Use a clean, damp cloth to wipe off any remaining soap or dirt. Make sure not to over-saturate the shoes.
7. Air Dry Naturally
Stuff the shoes with paper towels to help them retain shape and absorb moisture. Let them dry in a well-ventilated area away from direct heat or sunlight, which can warp or fade materials.
What to Avoid When Cleaning Reebok Nanos
- Do NOT machine wash your Nanos unless Reebok specifically states the model can handle it.
- Do NOT use a dryer—excessive heat can ruin the structure.
- Avoid harsh chemicals or bleach which can weaken fibers and discolor the fabric.
- Do not submerge the shoes in water; spot clean only.
Regular Maintenance Tips for Longevity
1. Rotate Your Shoes
If you train multiple times per week, consider rotating between two pairs. This gives each pair time to dry and reduces wear.
2. Air Out After Workouts
After intense workouts, remove the insoles and let your shoes air out to prevent bacteria growth and odor.
3. Store in a Cool, Dry Place
Avoid keeping your Nanos in gym bags or cars, where moisture and heat can degrade materials.
4. Use Odor Control
Sprinkle a bit of baking soda or use sneaker deodorizers inside your shoes overnight to combat smells.
5. Inspect for Wear
Check the outsole, stitching, and cushioning regularly. If the grip is worn or the structure feels off, it may be time for a replacement.
When to Replace Your Reebok Nanos
Even with great care, training shoes have a lifespan—typically 6 to 12 months with heavy use. Signs it’s time for a new pair include:
- Loss of grip on the outsole
- Decreased support or compression in the midsole
- Visible wear or separation in materials
- Uncomfortable fit despite proper lacing
Final Thoughts
Your Reebok Nanos are built to perform—but their longevity depends on how you treat them. With consistent cleaning and smart maintenance, you can preserve their look, feel, and performance for months (or even years) to come. Make post-workout shoe care a habit, and your feet—and wallet—will thank you later.
