Buying a new pair of On Cloud running shoes is exciting, but like any new footwear, they often require a short break-in period to achieve maximum comfort. Properly breaking in your shoes helps prevent discomfort, blisters, and foot fatigue, allowing you to enjoy your runs right from the start. Here are effective tips to help you break in your On Cloud running shoes quickly and comfortably.
Why a Break-In Period Is Important
Although On Cloud shoes are designed with comfort in mind, featuring CloudTec® cushioning and lightweight materials, new shoes can feel stiff or snug at first. Gradually breaking them in lets the shoes mold to your feet and adapt to your running style. Skipping this process can cause soreness, blisters, or other discomforts.
Start with Short Walks and Easy Runs
Begin by wearing your new shoes for short walks around your home or neighborhood. Walking gently flexes the shoe materials and cushioning without placing excessive strain on your feet. After a few days, transition to light jogging sessions of 1 to 2 miles before increasing your distance or intensity.
Wear Them Indoors
Wearing your On Cloud shoes around the house is an excellent way to speed up the break-in process. Light indoor use allows the materials to soften naturally while helping you identify any pressure points or tight areas before putting them through more demanding activities.
Use Moisture-Wicking Socks and Blister Prevention
Wearing moisture-wicking socks reduces friction and keeps your feet dry, minimizing the risk of blisters. Applying blister prevention balms or powders on vulnerable areas such as heels and toes can also help reduce irritation during the break-in period.
Adjust Your Lacing for a Better Fit
The lacing system on On Cloud shoes can be customized to improve comfort. Experiment with different lacing patterns or adjust the tightness to relieve pressure in areas that feel too tight. Loosening the laces over the instep or forefoot can make a significant difference in comfort.
Gradually Increase Running Intensity
Avoid long or intense runs immediately. Gradually build up your running distance and pace as your feet get used to the new shoes. This controlled progression helps reduce soreness and allows your muscles, tendons, and feet to adjust smoothly.
Keep Your Shoes Clean and Dry
After each use, air dry your On Cloud running shoes away from direct heat sources. Moisture can make materials stiff and accelerate wear, extending the time needed for a proper break-in.
Consider Insoles for Additional Support
If you require extra support due to foot conditions such as high arches or pronation, using custom or over-the-counter insoles during the break-in phase can enhance comfort. Ensure the insoles fit well without creating additional tightness inside the shoes.
Conclusion
Breaking in your On Cloud running shoes effectively ensures comfort and performance without unnecessary pain or irritation. By starting with short walks, using appropriate socks, adjusting laces, and gradually increasing running intensity, you can enjoy a smooth transition to your new shoes and hit the ground running with confidence.
