Investing in quality plantar fasciitis shoes is one of the smartest choices you can make for your foot health. But even the best shoes won’t last forever—especially if they aren’t properly cared for. With daily wear, dirt buildup, sweat, and improper storage can gradually reduce cushioning, deform arch support, and wear down the sole. To keep your shoes performing at their best, follow this essential guide on how to care for your plantar fasciitis shoes.
Why Shoe Care Matters for Plantar Fasciitis
Plantar fasciitis shoes are specifically designed to reduce strain on your heels and arches. Over time, however, the very features that offer support—like cushioned insoles, shock-absorbing midsoles, and structured heel cups—can break down. Regular maintenance not only keeps your shoes looking clean but also ensures they continue to provide the relief your feet need.
1. Rotate Your Shoes Regularly
Wearing the same pair of shoes every day doesn’t allow them to recover and decompress—especially if they contain memory foam or gel cushioning.
Why it helps:
- Extends the life of the cushioning
- Reduces odor and sweat buildup
- Prevents rapid breakdown of support materials
Tip: Have at least two pairs of supportive shoes and alternate them every other day.
2. Clean Them the Right Way
Avoid throwing your plantar fasciitis shoes in the washing machine unless the brand specifically allows it. Most support shoes have delicate cushioning and structure that can be ruined by machine washing.
How to clean:
- Surface dirt: Use a soft-bristled brush or damp cloth
- Insoles: Remove and hand wash with mild soap and water
- Mesh/fabric uppers: Spot-clean with gentle detergent
- Leather parts: Use a leather cleaner and conditioner
Allow shoes to air dry at room temperature—avoid heat sources like radiators or dryers.
3. Use a Shoe Tree or Stuff with Newspaper
After a long day, your shoes absorb moisture from sweat and the environment. Using cedar shoe trees or newspaper helps maintain the shoe’s shape and eliminates odor-causing bacteria.
Benefits:
- Preserves arch and heel shape
- Helps dry the inner lining
- Prevents material warping
4. Replace Insoles When Worn Out
Insoles do a lot of the heavy lifting when it comes to arch and heel support. Most plantar fasciitis shoes come with removable insoles, which can be replaced every 4–6 months if worn daily.
Signs you need a replacement:
- Flattened arch area
- Reduced cushioning in the heel
- Noticeable foot fatigue or heel pain returning
5. Store Shoes Properly
Keep your shoes in a dry, cool place. Avoid leaving them in hot cars, damp basements, or directly in sunlight for long periods.
Poor storage can lead to:
- Material cracking
- Glue breakdown
- Shape distortion
Use breathable storage bags or boxes and keep shoes upright or flat—never crammed or stacked under weight.
6. Check the Outsoles and Midsole Wear
Regularly inspect the bottom of your shoes. Uneven wear or thinning soles can negatively affect your gait and lead to more pain or injury.
Replace your shoes if:
- The tread is significantly worn down
- Midsole compression is visibly uneven
- The shoe bends too easily at the arch
Most plantar fasciitis shoes need replacing every 300–500 miles of wear, which equals about 6–12 months for daily users.
7. Avoid Using Them for the Wrong Activities
Plantar fasciitis shoes are often designed for specific uses: walking, running, work, or casual wear. Using walking shoes for high-impact sports, for example, can wear them out faster and reduce their effectiveness.
Tip: Always match your shoe type to the activity for best results and longevity.
Final Thoughts
Taking care of your plantar fasciitis shoes doesn’t have to be complicated—but it is essential. Simple steps like rotating pairs, cleaning properly, replacing insoles, and storing them well can dramatically extend their lifespan. By preserving the structure and support features, you’ll continue to get the relief your feet need, day after day. Remember: happy feet start with healthy shoes.
