Your Brooks Adrenaline running shoes are an investment in your running performance and comfort. Proper care can extend their lifespan, maintain their support, and keep them feeling fresh mile after mile. Whether you’re a daily runner or use your Adrenaline shoes for occasional workouts, knowing how to clean, store, and maintain them is essential. This guide covers everything you need to know to care for your Brooks Adrenaline shoes effectively.
1. Clean Your Shoes Regularly
Why Cleaning Matters
Dirt, sweat, and debris can accumulate on your shoes, breaking down materials over time and affecting performance. Cleaning your Brooks Adrenaline regularly helps preserve the cushioning, support, and breathable upper.
How to Clean
- Remove Laces and Insoles: Take out the laces and insoles to clean separately.
- Hand Wash Only: Use a soft brush or cloth with mild soap and warm water to gently scrub the mesh upper and midsole.
- Avoid Washing Machines: Machine washing can damage the materials and affect the shoe’s shape.
- Air Dry: Let your shoes air dry at room temperature. Avoid direct sunlight or heat sources like radiators, which can warp or degrade the materials.
2. Dry Your Shoes Properly
Wet shoes can lead to odor buildup and material breakdown. After washing or running in wet conditions, stuff your Brooks Adrenaline with newspaper or paper towels to absorb moisture and maintain shape. Replace the paper as needed until the shoes are completely dry.
3. Rotate Your Running Shoes
Using the same pair every day can cause premature wear. Consider rotating between two pairs of running shoes to allow each pair time to decompress and dry out between runs. This habit extends the life of your Brooks Adrenaline and maintains optimal cushioning.
4. Store Shoes in a Cool, Dry Place
Avoid storing your Brooks Adrenaline in damp or overly hot environments. A cool, dry spot with good air circulation prevents mold growth and material deterioration. Keep shoes away from direct sunlight to protect colors and materials.
5. Replace Insoles Periodically
Insoles absorb a lot of impact and sweat. Over time, they lose their cushioning and support. Swapping out old insoles for fresh ones can improve comfort and hygiene without needing to replace the entire shoe.
6. Inspect Your Shoes for Wear and Tear
Regularly check the outsole, midsole, and upper for signs of excessive wear such as:
- Worn tread or uneven outsole wear
- Compressed cushioning
- Tears or holes in the upper fabric
- Loose stitching or structural damage
Replacing your shoes once they show significant wear helps prevent injuries caused by reduced support or cushioning.
7. Avoid Using Your Running Shoes for Other Activities
Brooks Adrenaline shoes are designed specifically for running. Using them for casual wear, gym workouts, or other sports can accelerate wear and reduce their effectiveness during runs. Reserve them for their intended purpose to maximize their lifespan.
8. Use Shoe Protectors for Trail Runs
If you occasionally run on rough terrain, consider using protective sprays or waterproofing treatments made for running shoes. These can help shield your Brooks Adrenaline from mud, water, and abrasions.
Conclusion: Keep Your Brooks Adrenaline Running Smoothly
Taking good care of your Brooks Adrenaline running shoes ensures they perform at their best, keep you comfortable, and last longer. Regular cleaning, proper drying, mindful storage, and timely replacement are all key to maintaining your favorite stability shoe. Follow these care tips to enjoy every run with shoes that feel fresh and supportive from start to finish.
