How to Care for Your Adidas NMD R1 Sneakers: Cleaning and Maintenance Tips

The Adidas NMD R1 is a favorite among sneaker lovers for its blend of modern design, comfort, and streetwear appeal. Whether you wear them for everyday errands, workouts, or style, keeping your NMD R1s in good condition is essential for maximizing their lifespan and keeping them looking fresh. Below, we break down the best cleaning and maintenance tips to help you care for your pair properly.


Understanding the Materials

Before cleaning, it’s important to know what materials you’re working with. The Adidas NMD R1 typically features:

  • Primeknit or Mesh Uppers – Lightweight and breathable, but prone to dirt absorption.
  • Boost Midsoles – Responsive foam cushioning that’s easy to stain.
  • Rubber Outsoles – Durable but can trap grime in the grooves.
  • Suede or Synthetic Accents – Need gentle care to avoid damage.

Daily Habits to Extend Sneaker Life

1. Store Them Properly

Always store your NMD R1s in a cool, dry place. Use shoe trees or stuff them with paper to maintain their shape and prevent creasing, especially around the toe box.

2. Rotate Your Sneakers

Avoid wearing the same pair daily. Rotating your sneakers allows them to air out and reduces wear and tear.

3. Use a Protective Spray

Apply a sneaker-safe protective spray to guard against water and stains, particularly if your pair includes Primeknit or suede elements.


How to Clean Your Adidas NMD R1

Step 1: Dry Brush First

Use a soft-bristled brush (like an old toothbrush) to remove loose dirt from the uppers, midsole, and outsole. Do this gently to avoid damaging the knit.

Step 2: Prepare a Cleaning Solution

Mix warm water with a small amount of mild detergent or sneaker cleaner. Avoid bleach or harsh chemicals that can degrade materials.

Step 3: Spot Clean the Uppers

Dip your brush into the solution and gently scrub the knit or mesh areas. For stubborn stains, let the solution sit for a few minutes before scrubbing again. Use a microfiber cloth to dab away excess moisture.

Step 4: Clean the Boost Midsole

Use the same solution or a dedicated Boost cleaner with a medium-bristled brush. Scrub in circular motions and wipe clean with a cloth. Don’t use anything abrasive that could scuff the foam.

Step 5: Tackle the Outsoles

Since outsoles are more durable, you can scrub more vigorously. Use a brush or even a soft sponge to remove dirt from the tread.


Drying Tips

  • Air dry only. Never put your NMDs in a dryer or near direct heat.
  • Stuff them with paper towels or newspaper to absorb moisture and help maintain shape.
  • Dry in a shaded, ventilated area. Sunlight can fade the colors and damage materials over time.

Long-Term Maintenance Tips

1. Wash Laces Separately

Remove the laces before cleaning. Soak them in soapy water, rinse thoroughly, and air dry before re-lacing your sneakers.

2. Deodorize Regularly

Sprinkle baking soda inside the shoes overnight or use sneaker-specific odor balls to keep them smelling fresh.

3. Address Stains Immediately

The quicker you clean off spills or dirt, the less likely they are to become permanent stains.


What to Avoid

  • Machine washing – It can warp the structure of your sneakers.
  • Harsh scrubbing – Especially on Primeknit, which can fray or stretch.
  • Soaking the entire shoe – This can weaken glues and cause material separation.

Conclusion

With the right cleaning routine and daily care, your Adidas NMD R1 sneakers can stay looking sharp and feeling comfortable for a long time. Whether you’re rocking them casually or keeping them fresh in your sneaker rotation, a little maintenance goes a long way. Treat your kicks with care—and they’ll keep your street style game strong.