The Adidas NMD R1 has become a favorite among sneaker fans for its sleek design, Boost comfort, and streetwear appeal. But before you grab a pair, it’s essential to know how the NMD R1 fits—and whether you should size up, down, or stick to your usual size. In this size guide, we’ll break down everything you need to know to find the perfect fit for your feet.
Do Adidas NMD R1 Sneakers Run True to Size?
Generally, NMD R1s Run Small
Most wearers report that the Adidas NMD R1 runs about half a size small, especially for people with wider feet. The sneaker features a sock-like Primeknit or mesh upper, which offers some stretch but can still feel snug across the top and sides of the foot.
Tip: If you’re between sizes or prefer a looser fit, it’s recommended to go up half a size.
Key Features That Affect Fit
1. Primeknit Upper
NMD R1 models with Primeknit uppers are more flexible and stretch to conform to your foot. However, this material also makes the shoe fit tighter at first, especially around the midfoot.
2. EVA Midsole Plugs
The EVA plugs in the midsole—those signature rectangular blocks—can sometimes press against the sides of your feet, especially for wide-footed wearers. This is another reason why sizing up slightly can improve comfort.
3. Boost Midsole
While the Boost midsole is incredibly comfortable and cushioned, it doesn’t impact sizing directly. It does, however, make the NMD R1 a solid choice for long wear and walking, assuming you’ve got the right size.
How NMD R1 Compares to Other Adidas Models
- Versus Ultraboost: Ultraboosts generally fit true to size, while NMD R1s feel a bit snugger.
- Versus Superstar/Stan Smith: These models have a roomier leather construction. If you wear a US 9 in Stan Smiths, you might want a US 9.5 in NMD R1s.
- Versus Yeezy Boost 350: Similar to NMD R1s, Yeezys often run small and are also best sized up by half.
Sizing Tips for Different Foot Types
Wide Feet
- Go half a size up from your regular Adidas size.
- Consider trying the Primeknit version for more stretch.
Narrow Feet
- You might find your true size fits well.
- If you’re used to snug shoes, stick with your usual Adidas size.
High Arches
- The snug, sock-like upper might feel tight at first.
- Choose a half size up and ensure you wear thinner socks for comfort.
Men’s vs. Women’s Sizing
Adidas uses unisex sizing, but you should still pay attention when buying. Here’s a general conversion:
- Women’s US 9 = Men’s US 7.5
- Always double-check sizing charts when purchasing NMDs in men’s sizes for women, or vice versa.
Trying Them On: What to Look For
When you try on your Adidas NMD R1s:
- Make sure there’s about a thumb’s width of space between your longest toe and the front of the shoe.
- The heel should feel secure without slipping.
- Walk around to check for pressure points on the sides caused by the EVA plugs or snug midfoot.
Final Sizing Recommendations
| Foot Type | Suggested Sizing |
|---|---|
| Narrow Feet | True to size |
| Standard Feet | Half size up recommended |
| Wide Feet | Half to full size up |
| High Arches | Half size up + thinner socks |
Conclusion
Finding the right fit for your Adidas NMD R1 is all about understanding how the sneaker is built and how it interacts with your foot type. While the sleek, snug design looks great on-foot, a little sizing adjustment can make all the difference in long-term comfort. When in doubt, go half a size up—and enjoy every step in your fresh pair of NMDs.
