The Brooks Glycerin 20 is beloved by runners for its plush cushioning and durability, making it a great investment in your running routine. To keep your Glycerin 20s looking fresh and performing their best, proper cleaning and care are essential. Whether you hit the trails, pavement, or treadmill, dirt and sweat buildup can degrade your shoes over time. This guide will walk you through the best practices to clean and maintain your Brooks Glycerin 20 running shoes, helping you extend their lifespan and enjoy every mile.
Why Proper Care Matters
Running shoes accumulate dirt, sweat, oils, and debris that can break down materials and affect performance. For the Glycerin 20, proper cleaning:
- Prevents odor buildup
- Maintains cushioning and structural integrity
- Keeps the shoe’s appearance fresh
- Extends the overall lifespan of the shoe
Regular care also helps you spot any wear or damage early, so you can replace your shoes before they impact your running form or comfort.
What You’ll Need
Before you start, gather these cleaning supplies:
- Soft brush (an old toothbrush works well)
- Mild detergent or sneaker cleaner
- Warm water
- Soft cloth or sponge
- Paper towels or clean rags
- Optional: baking soda (for odor control)
Step-by-Step Cleaning Guide
1. Remove Laces and Insoles
Start by taking out the shoelaces and insoles. This allows you to clean every part of the shoe thoroughly. Laces can be washed separately in warm, soapy water or in a mesh bag in the washing machine.
2. Brush Off Loose Dirt and Debris
Using a soft brush, gently remove dried mud, dirt, and dust from the shoe’s upper, midsole, and outsole. Be careful not to scrub too hard on the mesh or knit areas to avoid damage.
3. Prepare a Cleaning Solution
Mix a small amount of mild detergent or sneaker cleaner with warm water. Avoid harsh chemicals or bleach, which can damage the shoe’s materials.
4. Clean the Upper
Dip the soft cloth or sponge into the cleaning solution, wring out excess water, and gently wipe the upper mesh and synthetic overlays. For tougher stains, use the soft brush dipped in the solution with gentle circular motions.
5. Clean the Midsole and Outsole
Use the brush to scrub the midsole foam and rubber outsole, removing built-up grime. These areas can handle a bit more scrubbing without damage.
6. Rinse with a Damp Cloth
Wipe down the shoes with a clean, damp cloth to remove any soap residue. Avoid soaking the shoes directly in water, as this can affect the cushioning and adhesives.
7. Dry Properly
Stuff the shoes with paper towels or clean rags to help them keep their shape and absorb moisture. Allow them to air dry in a cool, well-ventilated area away from direct sunlight or heat sources, which can warp or weaken the materials.
Caring for Insoles and Laces
- Insoles: Lightly scrub with the cleaning solution and rinse. Let them air dry completely before placing back inside.
- Laces: Wash by hand or in a washing machine bag, then air dry.
Tips to Maintain Your Brooks Glycerin 20 Longer
- Rotate between two pairs of running shoes to give each time to dry and recover.
- Avoid wearing your running shoes casually to reduce wear.
- Store shoes in a cool, dry place to prevent mold and mildew.
- Sprinkle baking soda inside the shoes after runs to absorb odors.
- Replace shoes every 300-500 miles to maintain optimal cushioning and support.
When to Consider Replacing Your Glycerin 20s
Despite good care, running shoes wear out over time. Look for signs such as:
- Noticeable loss of cushioning and shock absorption
- Midsole creasing or cracking
- Outsole tread worn smooth
- Persistent discomfort or pain during runs
Conclusion
Cleaning and caring for your Brooks Glycerin 20 running shoes is simple but crucial for keeping them comfortable, supportive, and looking good. Regular maintenance will ensure your shoes perform at their best mile after mile, helping you stay on track with your running goals. Follow these tips to extend the life of your Glycerin 20s and enjoy every run with confidence.
