When it comes to choosing the perfect running shoe, Brooks offers two standout options: the Glycerin 20 and the Ghost 15. Both models are beloved by runners for their comfort, support, and durability, but they cater to slightly different running styles and preferences. If you’re trying to decide which shoe suits your needs best, this detailed comparison will help you understand the key differences and pick the right fit for your stride.
Overview: Glycerin 20 and Ghost 15
Before diving into specifics, here’s a quick overview of each shoe:
- Brooks Glycerin 20: Known as Brooks’ premium cushioned shoe, the Glycerin 20 offers plush, soft underfoot comfort with its DNA LOFT v3 midsole cushioning. It’s ideal for runners who prioritize maximum softness and a smooth ride on longer runs or recovery days.
- Brooks Ghost 15: The Ghost line is Brooks’ versatile neutral running shoe that balances cushioning with responsiveness. The Ghost 15 features BioMoGo DNA and DNA Loft cushioning for a blend of softness and energy return, appealing to runners looking for a shoe that can handle daily training and varied paces.
Cushioning and Comfort
- Glycerin 20: This shoe is all about supreme cushioning. The updated DNA LOFT v3 midsole offers the softest, most luxurious feel in the Brooks lineup. It excels at absorbing impact, making it great for runners with joint sensitivities or those who enjoy cushy, long-distance runs.
- Ghost 15: While still well-cushioned, the Ghost 15 offers a firmer, more responsive ride. The combination of BioMoGo DNA and DNA Loft balances plushness with a lively feel, suitable for runners who want both comfort and a bit more propulsion.
Fit and Support
- Glycerin 20: The Glycerin 20 has a slightly roomier toe box and a plush collar, providing a cozy, secure fit for wider feet or those who prefer extra wiggle room. It supports a neutral foot strike but focuses primarily on cushioning.
- Ghost 15: The Ghost 15 fits a bit more snugly, with a streamlined silhouette that locks the foot in place without feeling tight. It’s designed for neutral runners but provides a bit more structured support for varied foot shapes.
Weight and Performance
- Glycerin 20: Being heavily cushioned, the Glycerin 20 is slightly heavier than the Ghost 15. It’s best suited for easy-paced runs, long distances, or recovery days when comfort takes priority over speed.
- Ghost 15: Lighter and more agile, the Ghost 15 is better for runners who want a shoe capable of faster tempos and shorter speed sessions, while still maintaining ample cushioning for daily training.
Durability and Traction
Both shoes feature durable outsoles with strategically placed rubber for excellent traction on roads and light trails. The Glycerin 20’s outsole is designed to support soft landings, while the Ghost 15’s outsole favors a balance between grip and flexibility.
Style and Aesthetic
- Glycerin 20: Offers sleek, modern designs with plush cushioning visible in the sole profile. Colorways tend to be bold yet versatile for both running and casual wear.
- Ghost 15: Features a sporty look with streamlined lines and a focus on functional design. It appeals to runners who want a stylish, no-fuss shoe for everyday training.
Which Shoe Suits Your Running Style?
- Choose Brooks Glycerin 20 if you:
- Prioritize maximum cushioning and plush comfort.
- Are a neutral runner looking for joint protection on long or recovery runs.
- Prefer a slightly roomier fit and softer ride.
- Run slower paces or longer distances where impact absorption matters most.
- Choose Brooks Ghost 15 if you:
- Want a balanced shoe that combines cushioning with responsiveness.
- Enjoy varied paces, including tempo runs and daily training.
- Prefer a more snug fit with structured support.
- Value a lighter shoe for increased agility and speed.
Conclusion
Both the Brooks Glycerin 20 and Ghost 15 are exceptional running shoes with distinct strengths. Your choice ultimately depends on your running style, foot shape, and training goals. If supreme cushioning and comfort are your top priorities, the Glycerin 20 is an excellent choice. But if you want a versatile, responsive shoe that can handle multiple types of runs, the Ghost 15 might be the better fit. Whatever you pick, Brooks’ technology ensures you’re stepping into quality, performance, and comfort.
