Finding the right pair of orthopedic shoes isn’t just about comfort—it’s about support, fit, and promoting overall foot health. Unlike regular shoes, orthopedic footwear is designed to address specific foot issues, so proper sizing is essential to ensure maximum effectiveness. Whether you’re buying your first pair or looking to upgrade, this guide will help you understand how to choose the right size for your orthopedic shoes.
Why Size Matters in Orthopedic Footwear
Orthopedic shoes are crafted to relieve pressure, correct alignment, and support mobility. Wearing the wrong size can negate these benefits and even worsen foot conditions. A shoe that’s too tight may cause friction and blisters, while a loose fit can reduce stability and lead to improper gait. Proper sizing ensures optimal support, comfort, and durability.
Know Your Foot Measurements
1. Measure Both Feet
Feet can differ in size, so always measure both and go with the larger foot when selecting shoe size.
2. Measure at the End of the Day
Your feet naturally swell throughout the day. Measuring in the evening ensures you get a size that accommodates this change.
3. Use a Brannock Device or Measuring Tape
Stand while measuring the length and width of your feet. Be sure to wear the type of socks you plan to use with the shoes during measurement.
Understand Orthopedic Shoe Sizing Differences
Orthopedic shoes often have different sizing standards than fashion footwear. Key differences include:
- Wider Width Options: Orthopedic shoes come in multiple widths (e.g., narrow, medium, wide, extra wide).
- Deeper Toe Boxes: This helps accommodate conditions like hammertoes or bunions.
- Adjustable Features: Velcro straps or removable insoles can change how the shoe fits.
Tips for Finding the Perfect Fit
1. Look for Adjustable Closures
Laces, Velcro, or buckles allow for personalized fit adjustments throughout the day.
2. Check the Heel and Arch Fit
Your heel should sit snugly without slipping, and the arch support should align with your natural arch.
3. Test the Toe Room
There should be about a thumb’s width between your longest toe and the end of the shoe.
4. Walk Around
Always walk around in the shoes for several minutes to test fit, support, and comfort before committing.
Consider Custom Orthotics or Inserts
If you use custom orthotics, make sure the orthopedic shoe has removable insoles and enough interior space. Sizing up by half a size may help accommodate the insert without compromising fit.
Common Sizing Mistakes to Avoid
- Guessing your size based on old shoes
- Ignoring foot width and shape
- Forgetting to account for orthotics
- Choosing style over function
These errors can lead to discomfort and foot strain, defeating the purpose of orthopedic footwear.
Try Before You Buy (If Possible)
Whenever possible, try orthopedic shoes on in-store. If buying online, shop from retailers with clear sizing charts, detailed measurements, and generous return policies.
Conclusion
Choosing the right size in orthopedic shoes is a critical step toward foot health, comfort, and support. By properly measuring your feet, considering width and depth, and evaluating fit carefully, you can ensure your shoes truly meet your needs. Don’t settle for guesswork—use this guide to find orthopedic footwear that feels as good as it functions.
