The Brooks Adrenaline GTS 22 is a highly regarded running shoe known for its excellent support, stability, and cushioning. To experience its full comfort potential, proper breaking-in is essential. Here are practical tips to help you break in your Brooks Adrenaline GTS 22 effectively.
Start Slow and Gradual
Begin by wearing your new Brooks Adrenaline GTS 22 for short walks or light jogs rather than jumping straight into long runs or intense workouts. Gradually increase your activity level over days or weeks. This allows the shoe’s materials to adjust to the shape of your foot and your unique gait, minimizing discomfort and reducing the chance of blisters.
Wear Them Around the House
Wearing the shoes indoors during daily activities helps your feet acclimate to the new fit without excessive strain. This also allows the cushioning and supportive features to mold gradually to your foot’s contours, enhancing comfort over time.
Use Moisture-Wicking Socks
Pairing your shoes with moisture-wicking socks keeps your feet dry and reduces friction. This prevents blisters and irritation during the break-in phase. Avoid thick cotton socks initially, as they can create pressure points by adding extra bulk inside the shoe.
Adjust Fit and Lacing
The Brooks Adrenaline GTS 22 provides a supportive fit, but proper lacing is crucial for comfort. Experiment with different lacing techniques to relieve pressure on sensitive areas such as the midfoot and heel. Avoid overly tight lacing to maintain proper circulation and reduce discomfort.
Alternate with Old Shoes
Alternate your new Brooks with a well-worn pair during the break-in period. This lessens stress on your feet, helps the new shoes conform more naturally, and reduces soreness caused by continuous wear of a new pair.
Use a Shoe Stretcher if Needed
If certain areas of the shoe feel tight after several wears, a shoe stretcher can gently expand the fit. This is particularly helpful around the toe box or heel. Caution is necessary to avoid overstretching, which can compromise the shoe’s structural support.
Allow Time for Foot Recovery
Initial soreness or tenderness is common. Allow your feet time to recover with rest days and foot care such as massages or warm soaks. This helps reduce inflammation and prepares your feet for subsequent wears.
Trust the Cushioning and Support
The Adrenaline GTS 22 features GuideRails® technology and DNA LOFT cushioning designed to provide a smooth, stable ride by controlling excess foot movement. After the break-in period, these features work together to offer maximum comfort and protection, especially on longer runs.
Breaking in your Brooks Adrenaline GTS 22 with these steps ensures a comfortable, supportive fit that will enhance your running and walking experience over time.
