Hoka running shoes are known for their plush cushioning, innovative design, and dependable performance on roads and trails alike. Whether you own a pair of Clifton 9s for everyday runs or Speedgoats for technical trails, regular care can extend their lifespan and maintain peak performance. In this guide, you’ll learn how to clean and care for your Hoka running shoes properly—without damaging their materials or structure.
Why Shoe Maintenance Matters
Your Hoka shoes are an investment in your running performance and comfort. Over time, dirt, sweat, and moisture can break down the materials and cushioning. Regular cleaning helps:
- Preserve the shape and integrity of the midsole and upper.
- Eliminate odors and bacteria.
- Prevent premature wear from trapped debris.
- Improve overall performance and longevity.
What You’ll Need
Before cleaning your Hokas, gather these simple supplies:
- Soft brush or old toothbrush
- Mild soap or laundry detergent
- Warm water
- Soft cloth or sponge
- Towel
- Mesh laundry bag (optional for insoles/laces)
Step-by-Step: How to Clean Hoka Running Shoes
1. Remove the Insoles and Laces
Start by taking out the insoles and laces. This allows you to clean each part more thoroughly and ensures no moisture gets trapped inside the shoe.
- Soak laces in a bowl of warm, soapy water.
- Gently scrub the insoles with mild soap and a brush. Rinse and let air dry completely.
2. Brush Off Excess Dirt
Use a soft brush to knock off any caked-on mud or dirt from the outsole and upper. Do this while the shoes are dry for easier removal of debris.
3. Clean the Upper and Midsole
Mix a small amount of mild detergent with warm water. Dip your cloth, sponge, or soft brush into the solution and gently scrub the upper and midsole.
- Avoid submerging the shoes completely.
- Don’t use harsh cleaners or bleach—they can damage materials.
4. Rinse Carefully
Use a clean damp cloth to wipe away any remaining soap. Be thorough to avoid leaving detergent residue that can attract more dirt or irritate your skin.
5. Dry the Shoes Properly
Stuff the shoes with newspaper or a dry towel to absorb moisture and help retain shape. Let them air dry in a cool, shaded area.
Important:
- Never machine dry or expose to direct heat sources (like radiators or sunlight).
- Do not use a hair dryer or place in the dryer, as heat can warp the foam and upper.
How Often Should You Clean Them?
- Light cleaning (brushing off debris): After every run on muddy or dusty terrain.
- Deep cleaning (soap and water): Every few weeks, or when visibly dirty or smelly.
Tips for Prolonging Shoe Life
- Alternate pairs: If you run often, rotating shoes gives the foam time to decompress and dry.
- Avoid excessive moisture: Remove shoes immediately after wet runs and dry thoroughly.
- Store properly: Keep in a cool, dry area—not in a gym bag or near heat.
- Use shoe trees or stuff with paper: Helps retain shape between runs.
What Not to Do
- Do not machine wash unless Hoka’s website explicitly states it’s okay for your model.
- Do not use bleach, harsh chemicals, or stiff brushes.
- Do not dry your shoes in the sun or with direct heat.
Final Thoughts
Taking just a few minutes to clean and care for your Hoka running shoes can extend their lifespan significantly—saving you money and keeping you comfortable for more miles. Whether you’re a weekend jogger or a daily marathon trainer, clean shoes help you perform better, look better, and feel better on the move. Make shoe maintenance a part of your running routine and enjoy the support and cushioning Hokas are known for, mile after mile.
