Choosing the right size for your running shoes is crucial for comfort, performance, and injury prevention. On Running shoes are known for their innovative design and fit, but sizing can sometimes feel tricky—especially if you’re switching from another brand. This complete guide will walk you through everything you need to know to find the perfect size for your On Running shoes.
Why Proper Sizing Matters for Running Shoes
Wearing the correct shoe size is more than just a matter of comfort. Running in shoes that are too tight can cause blisters, toenail damage, and restrict natural foot movement. Shoes that are too loose may lead to instability, slipping, and even injuries. With On Running’s unique construction and fit, finding your true size is key to maximizing their performance benefits.
Understanding On Running Shoe Fit
On Running shoes are designed with a snug, anatomical fit to support your foot’s natural motion. They often feel slightly narrower compared to some other brands, so it’s important to consider this when choosing your size. The uppers use flexible, breathable mesh that adapts to your foot shape but does not stretch excessively.
Step 1: Measure Your Feet Accurately
Before picking a size, measure your feet properly at the end of the day when your feet are slightly swollen from daily activity.
- Use a ruler or measuring tape to measure from the back of your heel to the tip of your longest toe.
- Measure both feet, as one is often slightly larger.
- Note the length and width of each foot.
Step 2: Check On Running’s Size Chart
Consult On Running’s official size chart on their website to find the recommended size based on your foot length in centimeters or inches. Be aware that sizing can vary slightly between men’s and women’s models.
Step 3: Consider Your Running Socks and Foot Shape
- If you prefer thick running socks, factor in extra space.
- For wide feet, On Running offers some models in wider fits; otherwise, you may need to size up.
- If you have high arches or other unique foot characteristics, trying shoes on in-store or ordering multiple sizes might be helpful.
Step 4: Try On the Shoes and Perform a Fit Test
When you try on On Running shoes, make sure:
- There’s about a thumb’s width of space between your longest toe and the front of the shoe.
- Your heel fits snugly without slipping.
- The shoe feels secure but not tight across the midfoot.
- Walk and jog briefly to test comfort and support.
Step 5: Break-In Period
On Running shoes typically have minimal break-in time thanks to their flexible uppers and cushioning. However, allow a few short runs to ensure the fit stays comfortable and that no hotspots or pressure points develop.
Tips for Online Ordering
- Order your regular running shoe size based on On’s size chart.
- Check the return policy in case the fit isn’t perfect.
- Read customer reviews for insights on model-specific sizing quirks.
When to Size Up or Down
- Size up if: You have wide feet, plan to wear thick socks, or are between sizes.
- Size down if: You have narrow feet or prefer a tighter, race-ready fit (only if comfortable).
Conclusion
Choosing the right size for your On Running shoes ensures you get the most out of their innovative design and performance features. By measuring your feet accurately, consulting size charts, and trying on shoes carefully, you can find a fit that keeps you comfortable mile after mile. Whether you’re training or racing, the perfect fit will help you run stronger and avoid common foot issues.
Remember, when in doubt, prioritize comfort and fit over fashion—your feet will thank you!
