On Running shoes are prized for their innovative design, comfort, and durability. To get the most out of your investment, proper care and maintenance are essential. Taking care of your On Running shoes not only keeps them looking fresh but also helps preserve their performance and extend their lifespan. Here’s a complete guide on how to care for your On Running shoes.
Why Proper Care Matters
Running shoes undergo a lot of stress—from sweat and dirt to impact and weather exposure. Without proper care, the cushioning can degrade, the materials can break down, and the overall support can diminish. By following some simple care tips, you can keep your On Running shoes in top shape and get more miles from them.
1. Clean Your Shoes Regularly
Dirt and grime can break down shoe materials over time. After each run, especially on muddy or dusty trails:
- Remove loose dirt with a soft brush or cloth.
- Spot clean with a mild soap and warm water solution using a soft cloth or sponge.
- Avoid harsh detergents or bleach, which can damage the mesh and foam.
2. Avoid Machine Washing
Though tempting, machine washing can damage the shoe’s structure and cushioning. The agitation and heat can weaken the glue and deform the midsoles.
- Hand wash only.
- Remove insoles and laces before cleaning separately.
3. Dry Properly, Never Use Direct Heat
After cleaning or if your shoes get wet, air dry them naturally.
- Stuff the shoes with newspaper or paper towels to absorb moisture and help retain shape.
- Avoid direct sunlight, heaters, or dryers, as excessive heat can warp the shoe and break down materials.
4. Rotate Your Shoes
If you run frequently, consider rotating between two pairs of On Running shoes.
- This allows each pair to decompress and dry out fully between runs.
- Rotating shoes can extend the life of the cushioning and materials by reducing constant wear.
5. Store Shoes in a Cool, Dry Place
Proper storage helps maintain your shoes’ shape and prevents material degradation.
- Avoid leaving them in damp or hot places like a trunk or near radiators.
- Use a breathable shoe bag or box to protect them from dust without trapping moisture.
6. Replace Insoles Periodically
Insoles absorb shock and moisture but wear out over time.
- Check your insoles for signs of compression or odor.
- Replace them as needed to maintain comfort and support.
7. Check for Signs of Wear and Tear
Regularly inspect your shoes for worn-out soles, thinning midsoles, or damaged uppers.
- Replace your On Running shoes when cushioning feels flat or tread wears down to avoid injury.
- Running experts typically recommend replacing shoes every 300–500 miles, depending on use.
8. Use Shoe Deodorizers
To keep your On Running shoes smelling fresh:
- Use natural deodorizers like baking soda or charcoal sachets.
- Avoid strong chemical sprays that might affect the shoe materials.
Conclusion
Caring for your On Running shoes properly ensures they remain comfortable, supportive, and durable over many miles. Regular cleaning, proper drying, and mindful storage go a long way in preserving the advanced materials and technology inside your shoes. By following these simple tips, you can protect your investment and enjoy peak performance every time you hit the road or trail.
