Investing in a quality running shoe like the Brooks Ghost 14 is a smart move for comfort, performance, and injury prevention. But to get the most out of your purchase, you’ll need to care for your shoes properly. With the right maintenance, you can extend the life of your Brooks Ghost 14 and keep them feeling and performing like new for hundreds of miles. Here’s a complete guide on how to do just that.
1. Rotate Your Shoes
Wearing the same pair every day leads to faster wear and tear. By rotating your Brooks Ghost 14 with another pair of running or walking shoes, you allow the midsole foam to decompress and the materials to recover.
- Alternate every other day if possible
- Ideal for regular or high-mileage runners
2. Clean Them Gently
Never toss your Brooks Ghost 14 into the washing machine — it can break down the materials and ruin the shoe’s structure.
Here’s how to clean them properly:
- Remove the laces and insoles
- Use a soft brush (like an old toothbrush) to scrub away dirt
- Mix warm water with mild soap and wipe the upper with a damp cloth
- Let them air dry completely away from direct heat or sunlight
Tip: Stuff the shoes with newspaper to help maintain shape and speed up drying.
3. Keep Them Dry
Moisture can damage the foam and cause odors or mildew. If your shoes get wet from rain or sweat:
- Dry them naturally (avoid dryers or heaters)
- Use shoe dryers or moisture-absorbing inserts for faster results
- Store them in a well-ventilated area, not in a closed gym bag
4. Protect the Soles
The outsole of the Brooks Ghost 14 is built for durability, but terrain matters. Avoid rough or abrasive surfaces like sharp rocks or gravel trails not designed for road running shoes.
- Stick to pavement, treadmills, or light trails
- Use trail-specific shoes for rugged terrain
5. Don’t Overuse Them
While the Ghost 14 is built to handle mileage, no shoe lasts forever. Most running shoes last between 300 to 500 miles, depending on running style, weight, and surface.
Signs your shoes are wearing out:
- Flattened cushioning
- Worn tread pattern
- Discomfort or pain during/after runs
- Increased foot fatigue
Track your mileage with apps like Strava, Nike Run Club, or Garmin to stay on top of wear and tear.
6. Store Them Properly
When not in use, store your shoes in a cool, dry space. Avoid leaving them in hot cars, damp basements, or outside.
- Use a shoe rack or ventilated bin
- Avoid cramming them in tight gym bags or lockers
7. Replace Insoles and Laces
The original insoles and laces of your Brooks Ghost 14 may lose support or break down before the rest of the shoe. Consider replacing insoles every few months if you run frequently.
- Use cushioned or orthotic insoles for added support
- Replace laces if they fray or stretch
8. Use Them for Their Intended Purpose
The Ghost 14 is designed specifically for running and walking, not for cross-training, court sports, or weightlifting.
- Avoid wearing them for squats or HIIT workouts
- Keep a separate pair for casual or gym use
9. Travel Smart With Your Shoes
If you’re packing your Brooks Ghost 14 for travel or races:
- Use a shoe bag to protect them from damage
- Avoid squashing them under heavy luggage
- Unpack and air them out as soon as you arrive
10. Monitor Your Gait and Stride
Uneven wear can signal problems with your gait. If you notice significant wear on one side of the shoe, consider visiting a running store for a gait analysis. Custom insoles or slight size adjustments may improve comfort and longevity.
Conclusion: Make Every Mile Count
Caring for your Brooks Ghost 14 is easy with a little attention and routine. By rotating your shoes, cleaning them properly, protecting them from moisture and misuse, and knowing when to retire them, you’ll get more value and performance out of every step. Treat your shoes well — and they’ll return the favor mile after mile.
