The Brooks Adrenaline GTS 22 is designed to provide runners with excellent stability, comfort, and durability. To keep your shoes performing at their best mile after mile, proper care and maintenance are essential. Neglecting your running shoes can lead to faster wear and decreased support, which may impact your running experience or even cause injury. This article will guide you through effective tips and best practices to care for your Brooks Adrenaline GTS 22 and extend its lifespan.
1. Clean Your Shoes Regularly
Running shoes accumulate dirt, sweat, and grime with every run, which can degrade materials over time. Here’s how to clean your Adrenaline GTS 22 properly:
- Remove Loose Dirt: Use a soft brush or cloth to wipe off mud and dirt from the outsole and upper.
- Hand Wash Only: Avoid using a washing machine, as it can damage the shoe’s structure. Instead, gently clean with a mixture of mild detergent and warm water.
- Spot Clean the Upper: Use a soft brush or cloth to gently scrub the mesh and fabric areas.
- Rinse and Air Dry: Rinse off soap residue with clean water, then let your shoes air dry at room temperature. Avoid direct sunlight or heat sources like radiators, which can warp or crack materials.
2. Rotate Your Running Shoes
If you run frequently, consider rotating between two pairs of running shoes. This allows each pair to fully dry and decompress between runs, maintaining cushioning and structural integrity longer. Rotating also reduces repetitive wear on a single pair, extending overall shoe lifespan.
3. Store Shoes Properly
Proper storage is often overlooked but vital for shoe longevity:
- Keep in a Cool, Dry Place: Store your shoes away from direct sunlight, heat, or dampness, which can deteriorate materials.
- Use Shoe Trees or Stuffing: Insert shoe trees or stuff shoes with newspaper to help maintain their shape and absorb moisture.
4. Replace Insoles When Needed
Over time, the insoles of your Brooks Adrenaline GTS 22 can lose cushioning and support. Check them regularly and replace if they become compressed or worn out. Replacing insoles can improve comfort and extend the shoe’s overall usability.
5. Avoid Running in Harsh Conditions
While the Adrenaline GTS 22 is durable, consistently running on rough terrains like rocky trails or wet, muddy surfaces can accelerate wear. Reserve your shoes primarily for road running or well-maintained paths to maximize longevity.
6. Check for Signs of Wear
Keep an eye on key wear indicators, such as:
- Worn-out outsole tread or rubber patches
- Flattened midsole cushioning
- Tears or holes in the upper mesh
- Loose or damaged seams
If you notice any of these, it might be time to replace your shoes to avoid injury and maintain performance.
7. Proper Lacing and Fit Maintenance
Avoid overly tight lacing that can stress the shoe material and cause premature wear. Make sure your shoes fit well and adjust laces to keep feet secure but comfortable. A good fit helps distribute pressure evenly, reducing damage.
Conclusion
Taking care of your Brooks Adrenaline GTS 22 is key to maintaining its stability, cushioning, and comfort for as long as possible. Regular cleaning, proper storage, shoe rotation, and mindful usage can greatly extend the life of your running shoes. By following these tips, you’ll get the best performance from your Adrenaline GTS 22, keeping you running strong and injury-free for many miles ahead.
