The Brooks Ghost series is one of the most trusted lines of running shoes in the market, known for its comfort, stability, and reliable performance. With every new release, Brooks introduces subtle yet meaningful upgrades — and the Ghost 14 is no exception. But how does it stack up against its predecessor, the Ghost 13? This detailed comparison will walk you through all the key differences so you can decide whether it’s worth making the switch.
Design Evolution and First Impressions
At first glance, the Ghost 13 and Ghost 14 share a similar aesthetic — both are sleek, neutral-cushioned trainers with a clean silhouette. However, Brooks made significant upgrades under the hood that affect ride quality and overall performance.
Ghost 13 Highlights:
- DNA Loft cushioning in the heel
- Segmented crash pad
- 3D Fit Print upper
Ghost 14 Highlights:
- Full-length DNA Loft cushioning
- First carbon-neutral Brooks shoe
- Smoother transitions from heel to toe
Midsole Cushioning: Full-Length DNA Loft in the Ghost 14
One of the most notable changes in the Ghost 14 is the introduction of full-length DNA Loft foam. While the Ghost 13 had DNA Loft only in the heel and BioMoGo DNA in the forefoot, the Ghost 14 features DNA Loft throughout the entire midsole.
What does this mean for runners?
- Ghost 14: Delivers a more uniform, softer, and smoother ride from heel strike to toe-off.
- Ghost 13: Still comfortable, but the transition from heel to forefoot can feel slightly segmented.
If you love a plush, cloud-like experience on your daily runs, the Ghost 14 will likely feel like a notable upgrade.
Upper Construction and Fit
Both models use Brooks’ 3D Fit Print technology, which gives the upper a structured yet adaptive feel. In terms of fit and comfort, they are very similar — breathable, snug in the midfoot, and roomy in the toe box.
However, the Ghost 14 features a slightly more refined upper with better material integration, improving breathability and lockdown without adding weight.
Ride and Stability
While both the Ghost 13 and Ghost 14 are neutral shoes, the ride in the Ghost 14 is smoother thanks to the full-length DNA Loft and a redesigned midsole geometry that encourages natural movement.
Ghost 13:
- Balanced ride but slightly firmer forefoot
- Transitions aren’t as fluid
Ghost 14:
- More cohesive, cushioned experience
- Ideal for long runs, recovery days, and daily mileage
Durability and Outsole
The outsole layout remains nearly identical between the two models. Both use high-abrasion rubber in key zones, delivering excellent durability. Users can expect 300 to 500 miles out of both shoes depending on running style and terrain.
While there’s no dramatic change here, the Ghost 14 feels more stable on road surfaces due to its refined midsole construction.
Sustainability: Carbon-Neutral Footprint in Ghost 14
A standout feature of the Ghost 14 is its carbon-neutral design, making it the first in the Ghost series to prioritize sustainability. Brooks has focused on offsetting emissions and using environmentally friendly materials — a move that makes the Ghost 14 more appealing to eco-conscious athletes.
The Ghost 13 doesn’t offer the same green credentials, which may be a deciding factor for some runners.
Price and Value
Upon release, both shoes were similarly priced in the $130–$140 range, though prices for the Ghost 13 may now be discounted due to its older status. If budget is a concern and you’re not particular about the newest tech, the Ghost 13 still offers solid value.
However, for just a bit more, the Ghost 14 delivers noticeably improved comfort, smoother transitions, and sustainable design — making it a better long-term investment.
Summary: Which One Should You Choose?
| Feature | Brooks Ghost 13 | Brooks Ghost 14 |
|---|---|---|
| Midsole | DNA Loft (heel) + BioMoGo DNA | Full-length DNA Loft |
| Upper | 3D Fit Print | Refined 3D Fit Print |
| Ride | Comfortable but segmented | Softer, smoother ride |
| Sustainability | No | Carbon-neutral design |
| Best For | Daily running, mid-mileage | Daily running, long mileage |
| Price (Retail) | ~$130 (discounted now) | ~$140 |
Final Verdict: Is the Upgrade Worth It?
If you already own the Ghost 13 and are happy with its performance, you’re not missing out on anything drastic. However, if you’re in the market for a smoother ride with improved cushioning and a sustainable edge, the Brooks Ghost 14 is absolutely worth the upgrade.
Runners who value comfort, eco-friendly design, and long-term durability will find the Ghost 14 a worthy successor to an already excellent shoe.
